Hosted by Soul Sanctuary founder Cat Meffan, this retreat invites you to arrive just as you are and open yourself to a weekend of transformation, playfulness, and gentle self-discovery. The experience weaves together embodied yoga, breathwork, and movement with space for emotional vulnerability, fun, and deep relaxation. Each day is thoughtfully balanced with nourishing practices and moments of stillness that support you in slowing down and reconnecting with yourself.
Alongside the guided sessions, you can expect time to explore the forest trails, journal beneath ancient trees, and enjoy peaceful pauses in nature. Seasonal, nourishing meals add to the sense of care and restoration, creating a setting where you can soften, reset, and simply be present. This is a retreat designed to feel both grounding and expansive, offering space for reflection, movement, and quiet renewal.
Cat Meffan
Price
On request
Please contact the organizer directly for pricing information
Mon, Sep 21 – Sat, Sep 26