A few hours to pause, breathe, and return to yourself.
This one-day retreat in Oslo offers a preview of the experience The Forest Retreat is known for in the forests of Trysil, Norway. Held in a small, intimate group, it gives women five hours to step away from daily responsibilities, move gently, rest deeply, and connect with others who truly understand.
You are welcome here.
Any woman who feels the need for a moment to breathe. Whether you have joined retreats before or this is your very first one, you are invited exactly as you are.
Everything you need.
Your ticket includes everything below. Just come as you are.
| 13:00 | Arrival |
|---|---|
| Welcome & Cacao Ceremony | |
| A warm greeting with herbal tea and ceremonial cacao. You will draw an intention card to begin the afternoon with presence and gently set the tone for the hours ahead. | |
| 13:40 | Movement |
| Yoga & Mindful Movement | |
| A soft, accessible yoga session suitable for all levels. A chance to reconnect with the body, slow down, and settle into the space. | |
| 14:40 | Stillness |
| Meditation & Sound Journey | |
| A guided meditation that flows into an immersive sound journey with Koshi chimes and singing bowls. A central moment of the afternoon, designed for deep rest and inner quiet. | |
| 15:45 | Nourishment |
| Shared Refreshments | |
| Simple, nourishing bites to refresh and reconnect, including fresh fruit bowls, hummus with seasonal vegetables, and a cold-pressed juice. | |
| 16:20 | Beauty |
| Face Yoga | |
| Natural techniques to release tension in the face and neck, with easy exercises and self-massage practices to take home and use every day. | |
| 17:00 | Connection |
| Closing & Reflection | |
| A shared circle to close the afternoon, with space to reflect, share, and feel the warmth of community. | |
| 17:45 | Free Time |
| Mingling & Warm Goodbyes | |
| A relaxed ending with no rush. Time to chat, laugh, exchange contacts, and enjoy one last cup of tea together. |
Date: Saturday, 5 September 2026
Time: 1:00 PM – 6:00 PM (5 hours)
Location: Oslo – venue to be announced
Price: 790 NOK – all inclusive
Language: English
Group: Small, intimate – limited spaces
A boutique retreat brand
The Forest Retreat is a boutique retreat brand created by Kasia. The main retreats are hosted in carefully curated groups of 5–10 women in forest cabins in Trysil, Norway. Each retreat brings together yoga, mindfulness, nature immersion, beautiful food, sauna, and genuine human connection.
This day retreat in Oslo is your first step — a glimpse of what awaits in the forest.
Kasia
Founder of The Forest Retreat. Kasia’s approach is grounded in mindfulness and meditation. She creates spaces where women can slow down, feel supported, and reconnect with themselves.
Agata
Yoga teacher and certified facial massage therapist, running her own Kobido studio in Frogner, Oslo. She combines gentle movement, breathwork, and natural self-care practices.
Irmina
Yoga teacher and personal development coach. She blends conscious movement with reflection and personal growth.
Kasia
Agata
Irmina
