Spend a week in Norway combining daily yoga, guided hikes, and time in nature for a refreshing reset. With fjords, mountains, open landscapes, and fresh air all around, this women-only retreat offers a balanced mix of movement, rest, and meaningful connection.
Overview:
Leave everyday routines behind and step into the wild beauty of western Norway. This experience brings together hiking, yoga, and a calm, supportive atmosphere where the emphasis is on presence rather than performance. You do not need to be an advanced yogi or an experienced hiker to join — the pace is relaxed, and the focus is on how you feel.
Is this retreat for you?
This retreat is a good fit if you:
It may not be the right choice if you dislike walking in nature, are expecting a luxury spa holiday, or are looking for nightlife and partying.
What to expect physically
Daily hikes are approximately 5–10 km, with a relaxed pace and plenty of breaks. Some days include shorter or longer options, and elevation gain ranges from 300–650 m. The trails are real mountain paths, with rocks, roots, uneven ground, and occasional muddy sections. These are typical Norwegian hiking trails — natural, well used by locals, and far from crowded. For locals, they are considered easy to moderate, though they may feel more demanding if you are used to flat, paved walks.
How you'll feel after
By the end of the week, many guests feel pleasantly tired in a healthy, grounding way from being active outdoors. Strength and stamina often improve during the retreat itself. At the same time, the mind tends to settle. Fresh air, mindful movement, and time in nature help clear mental clutter, while simple moments — good conversations, a strong body, and quiet surroundings — often bring a deeper sense of gratitude. Most participants leave feeling calmer, more focused, and more connected.
Location – Molde, Norway
Molde is a small coastal town framed by fjords and mountains, offering a peaceful setting for a slower pace. From here, you have easy access to some of Norway’s most beautiful hiking areas, with panoramic views and quiet nature close by.
Getting there
Fly to Molde Airport (Årø) via Oslo or Bergen with Norwegian Air or Widerøe. Arrival between 15:00–18:00 is recommended, and airport transfer is included on the arrival day. The week begins with a welcome dinner and opening circle on the first evening.
Program:
Day 1, Friday
Arrival, airport pickup, settling in, introduction to the program, meeting the group, opening ceremony, and welcome dinner. Please book your flight so you arrive in Molde no later than 5:50 pm.
Day 2, Saturday
Morning yoga and pranayama, breakfast, packed lunch, then a hike to Tusenårsvarden or Varden viewpoint, with swimming in a mountain lake. In the afternoon, enjoy yin yoga before dinner at a local restaurant or cafe.
Day 3, Sunday
Strengthening morning yoga, breakfast, packed lunch, and a hike to Troll Church, with options to continue further depending on energy and interest. Guests choose how long they want to hike. The day ends with restorative yoga and a meal at a local restaurant.
Day 4, Monday
Morning yoga, breakfast, packed lunch, and a hike on Jendemsfjellet, with a shorter or longer trail option. A floating sauna with a cold plunge helps restore body and mind. Dinner is on your own or shared with the group at a local restaurant.
Day 5, Tuesday
Morning yoga, breakfast, packed lunch, ferry to Otrøya, and a choice between two hikes: Midsund Stairs with Rørsethornet or Digergubben. Later, return for yin/restorative yoga and dinner at a local restaurant or cafe.
Day 6, Wednesday
After yoga, breakfast, and packed lunch, head out on a road trip to the Atlantic Road. If weather allows, hike Sjurvarden; otherwise, enjoy a coastal walk. The retreat closes with a ceremony and dinner together.
Day 7, Thursday
Morning yoga and breakfast, followed by airport transfer and departure.
Depending on participants’ comfort, fitness level, and the weather, the itinerary may change. Other hiking options include Litlefjellet, Romsdalseggen, Midsund Stairs or Digerguben, Litle-Oxen and Rødven Stave Church, Herjevatnet, Horja, Trollstigen, and Kløvstien.
Accommodation:
You can choose between two styles of stay: a hotel option for comfort and privacy, or a shared local home for a simpler, more social experience. Both are within walking distance of the yoga studio and all activities.
Food:
Breakfast is served buffet-style and includes a wide selection such as bread, cheese, eggs, fish, cereal, yoghurt, and fresh fruit. Lunch is prepared as a packed meal from the breakfast buffet for your hikes. The retreat opens with a shared vegetarian or vegan welcome dinner. On most evenings, you are free to dine independently or with the group at local restaurants, with options including seafood, Indian food, and other international cuisine. Dietary requirements can be shared at booking.
Your investment:
Thon Hotel: single room 29 900 NOK; double room for 1 person 32 900 NOK; double superior room for 1 person 35 900 NOK; double room for 2 persons 53 900 NOK (26 950 NOK per person).
Alexandria Hotel: single standard room 32 900 NOK; double standard room for 2 persons 59 900 NOK (29 950 NOK per person); double room with a sofa for 3 persons 79 900 NOK (26 633 NOK per person).
Local house: private room with shared bathroom 25 900 NOK; private double room for 2 participants with shared bathroom 49 900 NOK.
Booking and refund options:
A reservation requires a 3000 NOK deposit. This deposit is refundable if cancellation is made 60 days before the retreat starts. The remaining balance is due 60 days before arrival and is non-refundable.
What is included:
What is not included:
Additional information:
This retreat is designed to help you find your own rhythm rather than push your limits. Some days are more active, while others are gentler, and you are encouraged to listen to your body throughout. Weather in Norway can change, so the schedule may adapt for safety and comfort. Some yoga, breathing, and meditation sessions may take place outdoors, including at mountain viewpoints. Guests often come alone from different countries and backgrounds, and the shared experience naturally creates a warm, open group dynamic.
What to bring/wear:
Bring a backpack of at least 20 L, a water bottle, windproof and waterproof jacket and pants, a warm cardigan, comfortable outdoor shoes or boots, hiking socks, sunglasses, sunscreen, comfortable yoga clothing, and walking sticks.
Practical information
The currency in Norway is the Norwegian Krone (NOK). Card payments are accepted everywhere, and there is an ATM in Molde if needed.
Stay in a charming double room for two, set on a historic fishing pier dating back to 1910. This welcoming accommodation combines character with comfort, offering quality hotel beds designed for a restful night’s sleep.
Guests also have access to plenty of pleasant shared areas, creating space for both relaxation and activity throughout the stay. Whether you want to unwind quietly, enjoy the setting, or make the most of the surrounding atmosphere, this room provides a simple and inviting base.
With its unique location and relaxed feel, it is a comfortable choice for couples or two travelers looking for a memorable stay in a distinctive setting.
Yoga & Hiking with Pille Mitt
Fri, Jun 4 – Fri, Jun 11