Spend a week at Kumba Lodge with movement, breath, and open space beside the ocean.
This retreat unfolds in a simple, grounded rhythm: less a reinvention than a return.
Wild speaks to reconnecting with your roots and moving in a more natural, instinctive way.
Happy and free reflects what many of us are truly seeking, even if we rarely name it so plainly.
Over the course of the retreat, you will arrive, reconnect, explore, be gently challenged, soften, and head home feeling more like yourself.
Day 1: Arrive - Settle into the body, slow the pace, and let travel and mental noise fall away. The opening is soft, designed to help you land and begin with ease.
Day 2: Reconnect - Energy starts to build gradually. You reconnect with strength, mobility, and breath without pushing or forcing.
Day 3: Explore - Movement becomes a space for curiosity. New patterns are introduced, your range expands, and confidence grows in how you move.
Day 4: Challenge - The practice becomes a little more dynamic. You build resilience and step slightly beyond your comfort zone, with support.
Day 5: Soften - The pace slows again. Longer holds, deeper breathing, and more spaciousness allow the body to absorb and integrate.
Day 6: Integrate - A simple closing day for reflection. You look at what has shifted and what you will carry into everyday life.
Morning vinyasa flows to awaken the body and develop strength and balance.
Afternoon sessions will move between slower movement, yin/restorative sessions, breathwork, mantra, and mindfulness.
There will also be time to swim, rest, explore Tofo, or simply do nothing at all.
This retreat is not about escaping life. It is about meeting it more fully, feeling better in your body, breathing with more ease, and discovering something you can truly take home with you.
Day 1: Arrival and Welcome
Days 2–5: Example Daily Schedule
Day 6: Integration and Farewell
Kumba Lodge
Price
€330.00
Tue, Sep 22 – Sun, Sep 27