Slow down, soften, and savor five spacious days in the rolling hills of Monferrato this September. Hosted by Sydney, this retreat unfolds at Villa Monastero, a beautifully restored historic Italian monastery set among vineyards and bathed in golden late-summer light. It is an invitation to arrive gently, rest deeply, and settle into the richness of autumn in Italy.

Created for yoga teachers who have completed a 200-hour RYT or beyond, this retreat offers the chance to step away from leading and return to being held. Daily yoga and meditation practices, nourishing homemade meals, and time to wander the villa grounds or simply rest are all part of the experience. You’ll also enjoy a cooking class, a wine tasting, and roundtrip airport transfers for a smooth travel experience.

More than a training, this is a return to yourself, your voice, and the heart of why you teach. Each day blends grounding and expansion through vinyasa and restorative practices, along with intentional workshops that count toward continuing education credits. The curriculum is designed to support both self-study and skill-building, while leaving room for true rest.

We’ll explore the art of cueing with clarity and confidence, creative and embodied class theming that honors yoga’s roots, and the process of discovering and refining your authentic teaching voice. These sessions are crafted to support your growth as both a practitioner and a teacher.

Meet Your Host: Sydney Clemens McCowan

Sydney is a yoga and pilates teacher based in Washburn, Wisconsin. Her teaching weaves together vinyasa, intuitive movement, and somatic practices, with a strong focus on helping students reconnect with their bodies. She is passionate about inclusive, nourishing spaces where people feel safe, supported, and guided home to themselves.

What’s Included

5 nights’ accommodation at Villa Monastero
Nourishing homemade meals prepared with local ingredients
Daily yoga and meditation practices, 2 classes per day, all levels
All yoga props, including mats, blocks, and blankets
Italian cooking class
On-site spa access, including pool and sauna; massage services available
Wine tasting experience
Roundtrip airport transfers from Milan Malpensa

What’s Not Included: Flights to and from Italy, travel insurance, optional massages.

Experiences Beyond the Mat

Hands-on pasta-making during an Italian cooking class
Regional flavors explored through a guided wine tasting
Restorative yoga and meditation for deep stillness
Shared meals and conversation with community
Time to rest, wander, and enjoy the villa’s pool, gardens, and spa
12 hours of Yoga Alliance Continuing Education Credits

Travel Information

Location: Villa Monastero, Montiglio Monferrato, Italy
Airport: Milan Malpensa (MXP)
Check-in: September 15, 2026 at 3:00 pm
Check-out: September 20, 2026 at 10:00 am

Enjoy 15% Early Bird pricing until January 1st. All-inclusive rates are as follows:

Single Room: $2,600 per person
Double Room with double bed: $2,400 per person
Double Room with 2 twin beds: $2,400 per person
Shared Room with 4 beds: $2,000 per person
Shared Room in Yurt with 5 beds: $2,000 per person

Booking & Payments

A 50% deposit is required to confirm your booking. The remaining 50% is due one month before arrival, on August 15, 2026. Deposits are refundable up to 2 months before the retreat. Within 2 months of the start date, refunds are available only for documented medical reasons.

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