Set in the magical landscapes of Kerala, this Yoga and Ayurveda retreat at Hinterland Village offers a meaningful chance to reconnect body and mind. Designed for all levels of yoga practitioners, it creates space for both beginners and experienced guests to deepen their practice in a supportive setting. Monsoon season holds special cultural importance, as Ayurveda treatments and yoga practices are traditionally considered especially effective at this time of year. The retreat invites you to discover the light within.
During your stay, you can enjoy traditional Ayurvedic therapies, massages, and deeply restful relaxation sessions, alongside the benefits of yoga and meditation. Surrounded by seven acres of lush greenery and a rich variety of birdlife, Hinterland Village provides an ideal atmosphere for inner reflection. You will also experience the warm hospitality of a Kerala village and enjoy delicious Kerala food.
The program includes yoga sessions and classes suitable for all levels, with a focus on connecting with one’s inner light. The Bodhi center follows a holistic approach that aims to purify and reunite body, mind, and reality. Through meditation, yoga, and Ayurveda, guests are guided toward a deeper experience of that inner light.
Please note that the daily schedule may change depending on conditions. This retreat may run alongside other retreats, and when there are fewer students, morning meditation or philosophy classes may be combined with other groups.
Days typically begin with pranayama and meditation. Over nine days, you will have the opportunity to develop your yoga practice step by step, working through the primary series and progressing toward more advanced postures. Afternoon workshops explore asanas, anatomy, and refinement of selected poses. Yoga Nidra offers deep relaxation to help restore body and mind. You may also consult the on-site Ayurvedic doctors and receive treatments or massages based on your body constitution.
Hatha
10 days with instruction in English
The maximum number of participants in the group is 18.
The price includes daily sattvic vegetarian breakfast, lunch, and dinner. Meals are prepared by the resort’s excellent cook, with a healthy balance of dishes made using organically grown vegetables and rice from the kitchen’s own supply.
The following meals are included:
If you have special dietary requirements, please let us know when making your reservation.
This retreat includes a consultation with an on-site Ayurvedic/Naturopathy doctor and treatments selected according to your body constitution. Four massages and steam baths will be arranged during your stay. Body constitution analysis (Tridosha Constitution), natural self-healing therapies, hydrotherapies, kriyas, and personal private classes are available as optional additions.
Optional activities include biking, hiking, reading, swimming, indoor games, nature walks, bird watching, and temple visits, all offering a chance to enjoy the beautiful surroundings.
Arrival by airplane
Plan your flight to Cochin International Airport (COK). Transfers to and from the airport are available upon request.
Hinterland Village Resort
Andethumugal Road, Mulanthurity, Karikode, WC26+J74, Hinterland Village Rd, Kochi, Kerala 682314, India
Kochi
Price
On request
Please contact the organizer directly for pricing information
Duration
9 nights / 10 days
Available any date