Inspired by the wisdom of the natural world, this retreat offers a deeply transformative path through movement, breath, and attentive listening. Grounded in body-oriented psychotherapy, mindfulness, and nature therapy, it invites you to explore the intimate relationship between the body and the emotional life it holds.

Held on the wild and beautiful island of Kea, this immersive experience weaves together somatic practices, yogic teachings, and meditative movement. It is a space to release old patterns, reconnect with the body’s innate intelligence, and return to a felt sense of freedom and balance. Throughout the journey, nature becomes a living companion, helping participants realign with both their environment and their inner rhythms.

Here, the elements become part of the teaching. Earth, water, fire, and air are explored through a somatic journey that opens the door to presence, release, and a deeper connection to life’s changing flow.

Morning Offering:

Each morning begins with practices that harmonize body and breath, including mindful movement, yogic exercises, embodied awareness, and guided meditation. These sessions are designed to support presence, vitality, and a grounded start to the day.

Evening Offering:

Evenings invite expressive movement, nature-inspired rituals, and somatic work, offering space for emotional release, connection, and joy.

Special offerings

Somatic Journey: The Body as Healer
Enter a deep somatic exploration where movement, breath, and presence reveal the body’s wisdom, helping to unlock held emotions and support healing.

Nature Immersion & Elemental Connection
Feel the grounding force of earth, the fluidity of water, the transformative energy of fire, and the expansiveness of air through guided nature practices and mindful hikes.

Who Is In: A Journey of Presence and Truth
Take part in a powerful group inquiry practice that explores presence, truth, and self-awareness through deep listening and authentic expression. This guided process nurtures connection, openness, and inner clarity.

WHAT YOU WILL TAKE HOME

A deeper connection with your body and inner wisdom
Practical tools for mindfulness and emotional balance
Somatic and yogic practices to release tension and stored emotions
Renewed vitality and presence in daily life
Inspiration for integrating movement as a form of healing
A profound appreciation for nature as a teacher and healer
Expanded awareness of your body's language and intuition
The joy of uninhibited movement and free expression
A sense of inner peace and grounded clarity
Heartfelt connections and shared experiences in a supportive community

TEACHER'S NOTE

"The body is more than a vessel—it is our home, our guide, and our source of wisdom. Through movement, breath, yogic practices, and connection with nature, we open doors to transformation, release, and renewal. This retreat is an invitation to return to yourself, move with ease, and embrace life in its full depth and beauty."

Anat Eshet Padani

Your teacher
Anat Eshet Padani is a certified body-oriented psychotherapist specializing in mindfulness-based somatic therapy, movement healing, and nature therapy. She is trained in the Hakomi Method, a mindfulness-based somatic psychotherapy approach that integrates deep listening, body awareness, and emotional healing. Her work is also shaped by her studies in nature therapy, where she explores the therapeutic power of the natural world as a guide for inner transformation. In addition, Anat has experience with plant medicine and incorporates wisdom from indigenous healing traditions into her approach to holistic well-being.

For decades, she has guided individuals through personal and group journeys that deepen self-awareness, support emotional release, and restore balance between body and mind. Drawing on relational work, the Hakomi Method, nature therapy, and yogic teachings, Anat creates a space for meaningful transformation, helping participants access inner strength and emotional resilience. Married for more than 40 years, she brings both personal and professional insight into her teaching, with a focus on deep connection, presence, and self-expression.

Retreating with us

5 days/nights long, from Sunday to Friday
Full board in an upscale traditionally designed cottage with private balcony
Two yoga classes per day
One meditation or celebration/ceremony per day
3 abundant and delicious meals each day (cooked using our fresh farm and sea produce)
Yoga equipment and accessories (mats, blocks, bolsters, straps, and blankets)
Pickup and drop off at ferry station
Swimming pool with in water lounging section
Vegetable garden
A private bay
Spontaneous dancing every night

Additional Activities:

Kayaks – venture into the sea with our kayaks, double or single, to discover caves and more isolated beaches.
Snorkeling – for those looking to discover what's lurking under the surface and meet our local fish, or do some shell diving, snorkels and goggles are available.
Illoulida – walk down to the ancient capital, Ioulida, during sunset hours to explore the beautiful architecture and small shops (clothing, ceramics, local produce).
Island boat trip – set sail around the island on a calm ocean bed to uncover hidden corners of the island that can only be experienced by boat.
Hikes – the island is full of ancient trails that cross through farmlands and forests, up greeny hills, or down to secret shores with ruins from the 12th century BC.
Kastriani monastery – drive up the windy cliffs of the northern peak of the island to the breathtakingly beautiful blue and white Greek orthodox monastery that overlooks the Aegean sea.
Winery – have a picnic between the grape leaves of Kea Retreat's vineyard while sipping on their locally grown wine.
Arts and crafts – feel free to use the art supplies situated on the shelf and let your creativity flow.
Music and Instruments – strum away at the guitar or play the tibetan bowls to the intoxicating sounds of nature.
Relax – unwind by picking a book off of the shelf and laying down on one of the outdoor beanbags, hammocks, or couches, or take a few more steps down to the beach and soak up some sun.

Events in Kea

Events in Kea