This new basis series begins on 24 January and runs through 28 March. Every Wednesday evening from 19:30 to 22:00, the focus is on your personal evolution.
What exactly is Emotional Bodywork, and who is it for? This method is designed for people who want to improve their quality of life. It starts from the idea that most complaints are not diseases, but signals that the body and mind are working against each other, much like a warning light on a dashboard indicating a problem in the engine. Often, these signals have been suppressed for a long time. As a result, we lose the ability to express emotions naturally. Feelings become diluted, and attention shifts almost entirely to the outside world, to what is "allowed" or what helps us feel accepted.
For some, suppression has gone so far that even the smallest incident triggers a strong reaction, without bringing real relief. For others, emotions are held back for years, leading to a loss of vitality. One of the core aims of Emotional Bodywork is to relearn how to listen to, and act in accordance with, the laws of the body: a harmonious balance of body, mind, and feeling.
This calls for a process of development in which we learn to live more consciously, which is something different from simply gaining knowledge. It is about inner change.
How does this method work? The body can broadly be divided into three important areas: the Lower part, the Middle, and the Upper part. With our modern, often seated lifestyle, little movement, insufficient breathing, and a great deal of intellectual work, it becomes easy for these three areas to fall out of balance.
Tension does not arise only on a physical level, but also mentally and emotionally. In practice, this shows up in different parts of the body:
The sessions are guided by 2 to 3 facilitators, including a trainer and assistants, who support you throughout this journey.
Emotional Bodywork is a powerful method for personal development that focuses on human potential. It is based on the idea that you can shape the quality of your own life. This can become a life filled with vitality, creativity, and self-confidence.
Do participants share their experiences after completing a series? They often report a profound shift in awareness and a stronger ability to return to balance.
Why choose Emotional Bodywork? In a relaxed atmosphere, you learn how to work with your feelings. Ignoring emotions or being overwhelmed by them takes a great deal of energy. Through movement, you literally set in motion what has been held back. Deep breathing brings you more into contact with what is alive within you, while making sounds gives it expression.
You are officially registered only once a deposit of €75 has been paid, or the full amount of €225. Payment can be made via BE account or PayPal. We look forward to meeting you on this journey toward greater balance.
Habraken / Erik
