A peaceful pause in the heart of rural Sri Lanka

This day retreat is created for travellers who feel ready to slow down, rest, and reconnect along the way. Whether you are taking a break from a busy itinerary or simply curious to experience Ayurveda and retreat life, it offers a gentle introduction to both.

Set in a calm village environment surrounded by nature, the day invites you to step away from everyday busyness and return to balance. You can ease into the morning at your own pace, rest by the pool, or choose an optional treatment before the day unfolds with nourishing Ayurvedic meals, gentle yoga, meditation, and time to simply be.

After arrival in the morning, there is space to settle in and enjoy the setting before a shared Ayurvedic lunch, afternoon tea, and a guided wellbeing activity such as a cooking class or village walk. Later in the day, Buddhist chanting in the yoga hall leads into an evening yoga and meditation session designed to bring calm and clarity.

Between sessions, you are welcome to sit quietly, walk through the gardens, or spend time in nature. Your visit also contributes to local communities, adding a wider sense of care and purpose to your experience.

What's Included

A full day retreat in a peaceful Sri Lankan jungle setting
Time to rest by the pool or enjoy the natural surroundings
A freshly prepared Ayurvedic lunch using local, seasonal ingredients
Afternoon tea with light snacks
A guided afternoon wellbeing activity, such as a cooking class or village walk
Buddhist chanting in the yoga hall
A gentle yoga and meditation session to close the day
Herbal teas and refreshments throughout
Optional extras, including Ayurvedic treatments and doctor consultations
A contribution towards supporting local communities and initiatives

Enhance Your Day with Authentic Ayurvedic Therapies

Optional Ayurvedic treatments are available to deepen your sense of rest and balance. Thoughtfully tailored to individual needs, these sessions are guided by experienced therapists and offer a more personalised way to unwind, restore, and reconnect during your time here.

FAQ

What time should I arrive?
We welcome you from 9 am. You can take time to settle in, relax, or explore the space before the day begins.

What happens when I arrive?
On arrival, we will greet you and show you around the retreat. You are then free to relax, enjoy the pool, or book an Ayurveda treatment.

What does a typical day look like?
The day follows a gentle rhythm of movement, nourishment, rest, and reflection:
• 09:00 | Arrival Time
• 09.15 | Personal Time (Relax by the pool, enjoy a treatment, meet with the Ayurveda doctor, nature walks, or rest)
• 13:00 | Nourishing Lunch
• 15:30 | Afternoon Activity (varies by day)
• 17:00 – 18:20 | Evening Yoga & Meditation
• 18:30 | Departure or optional dinner
Each part of the day is offered with care, and you are welcome to join in as much or as little as feels right for you.

Can I book a treatment during the day?
Yes, Ayurvedic treatments can be booked in advance or on the day, subject to availability.

Is this suitable for beginners?
Yes, all activities are accessible and supportive, whether you are new to yoga, meditation, or Ayurveda.

What should I bring?
Comfortable clothing suitable for yoga and relaxation, sunscreen, and a swimsuit. Everything else will be provided for your day.

When does the day finish?
The retreat day finishes at around 6:30 pm, after the evening yoga and meditation session.

Yoga retreat in Kalutara