This intensive 6-day yoga retreat is designed for beginners and intermediate practitioners who want to build a disciplined daily practice of their own. It is also especially well suited to newly certified yoga teachers looking to refine and strengthen both their teaching and personal practice. Each day includes two yoga sessions in Hatha and Ashtanga styles, along with pranayama practices and meditation.
Set within seven acres of lush greenery and surrounded by a rich variety of birdlife, Hinterland Village offers a peaceful setting to release everyday worries and turn inward. This holistic retreat gives participants the chance to learn and relearn asanas, pranayamas, and other yogic practices in a traditional, accurate way.
Whether you are beginning your yoga journey or seeking to deepen and correct an existing practice, this retreat offers a complete experience of Ashtanga and Hatha yoga asanas, pranayamas, meditation, relaxation, and more.
DAILY SCHEDULE
- 6:30 am - Wake up call & Herbal tea
- 6:30-8:30 am - Special in-depth Hatha style group yoga session focusing on the 8 limbs of yoga (Astha Sidhi), practices to attain vital energy through an integrated approach of yoga therapy. The sessions will also be aimed at posture correction and proper alignment of various asanas.
- 9:00 am - Juice & Breakfast
- 10-1pm - Group meditation session / philosophy session / free time
- 1:00 pm - Lunch
- 2-3:30 - Consultation with Ayurvedic doctor (1 day) / Ayurvedic massage (2 days/ 1 hour each) / free time
- 3:30 pm - Herbal tea
- 4-6 pm - Special in-depth Ashtanga mysore style yoga sessions including introduction to primary series, sun salutation A&B, standing, sitting and finishing sequence, vinyasa, jump forward & back, backends & pranayamas
- 6:00 pm - Juice and snacks
- 7:30 pm - Dinner
HIGHLIGHTS
- Comfortable & cozy accommodation
- Daily meditation and/or philosophy sessions
- Daily 2 special in-depth Asthanga & Hatha yoga sessions
- Private consultation with Ayurvedic doctor
- Personalised & rejuvenating Ayurvedic massage
- Delicious vegetarian meals (breakfast, lunch, dinner, healthy treats), organic herbal teas & infusions, fresh juices
- Holistic wellness & natural lifestyle
YOGA STYLES
INCLUSIONS
- Quality yoga mats, cushions, blocks, towels, writing pad, pen, mosquito repellent
- Herbal drinking water & purified drinking water
- Free laundry & room cleaning as required
- Free toiletries
EXCLUSIONS
- Airport transfers
- Extra Ayurvedic massage
- Travel insurance
- Special tours
- Tips
