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Immerse yourself in a full day of practice designed to deepen your understanding of the dynamic, flowing rhythm of Ashtanga yoga. This intensive offers a focused opportunity to explore the healing qualities of vinyasa, where breath and movement come together to create steadiness, clarity, and renewed energy.

\n\n

Guided in a supportive and mindful setting, participants can expect an experience that encourages both physical engagement and inner awareness. Whether you are looking to refine your practice or reconnect with the foundations of Ashtanga, this day is designed to help you move with greater intention and presence.

\n\n

What to expect:

A dedicated day of Ashtanga yoga practice
Exploration of the healing magic of vinyasa
A balanced experience of movement, breath, and mindfulness
Space to deepen your practice in a focused retreat-style atmosphere

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Ashtanga yoga class in Canada