Set off on a memorable 3-day, 2-night holistic adventure retreat in the dramatic Cederberg mountains of South Africa. This secluded wilderness escape invites you to slow down, reconnect with nature, and uncover the region’s rich heritage through ancient indigenous rock art, hidden caves, cascading waterfalls, and peaceful mountain pools. Between invigorating hikes, serene stand-up paddleboarding sessions, and stargazing beneath pristine night skies, you’ll find space to fully unwind. Evenings bring traditional fire cooking, campfires, and the chance to count shooting stars in a truly unforgettable setting. This private experience is ideal for couples, small groups, and solo travelers.

Your schedule can be tailored to include the highlights and cultural moments that matter most to you, from iconic formations such as the Wolfberg Cracks to a wine tasting at a celebrated local vineyard. Fireside conversations and a Wim Hof ice bath workshop add a distinctive wellness element, offering both a meaningful connection to the land and a refreshing challenge. Additional activities can also be arranged, creating a personalized retreat experience in one of the oldest mountain ranges in the world.

WHAT'S INCLUDED

Mountain cabin accommodations
Transport from Cape Town and back
3 gourmet meals daily
SUP rental
Fire cooking workshop (braai)
Wine tasting experience
Wim Hof Ice bath
Refreshments
Rock art cave tour
All hiking permits
Professional guides
Private vehicle and driver
Hidden mountain pools
Star bathing
Towels

WHAT'S NOT INCLUDED

Flights
Massage
Travel insurance
Transport

DAY 1

The journey begins with a scenic 200 km drive from Cape Town into the captivating Cederberg Mountains. After arriving, ease into the landscape with a guided stand-up paddling session on one of the clear river systems flowing through these ancient peaks.

In the evening, settle into your cozy accommodation with views over the valley and take time to rest in the calm of your surroundings. Later, join the group for fireside chats and a traditional fire cooking workshop, where you’ll prepare meals over open flames with locally sourced ingredients. The day ends with stargazing beneath the African night sky, gathered around a crackling campfire.

DAY 2

Wake to birdsong and begin the day with a relaxed walk along one of the charming local trails. After breakfast, set out with your guide for a deeper exploration of the Cederberg. Discover secluded caves decorated with ancient indigenous rock art and take part in a barefoot silent walk inspired by the footsteps of the Khoisan people who once lived here.

Continue with a 5-hour hike to the famous Wolfberg Cracks, one of South Africa’s most striking trails. Afterwards, refresh yourself in tranquil mountain pools before enjoying a wine tasting at a nearby vineyard. As evening falls, return to the mountain cabin for dinner and another peaceful night of stargazing by the fire.

DAY 3

Day 3 centers on wellness, beginning with a guided Wim Hof ice bath experience. Known for its potential benefits, this cold-water plunge is designed to support immunity, reduce stress, and awaken vitality. Afterward, enjoy breakfast and take a swim in the pool overlooking the valley.

The retreat concludes around 11/12 on the final day, when a shuttle will take you on a scenic three-hour drive back to Cape Town, with drop-off at your inner-city accommodation. If you wish to extend your stay, additional days can be arranged with activities tailored to your preferences, from more stand-up paddling to another rewarding hike.

THE CUISINE

Enjoy a healthy, balanced menu built around locally sourced ingredients throughout your retreat. Mornings begin with coffee or tea, fresh juices, fruit, and energizing granola bowls. Lunch features salads and nourishing Buddha bowls. In the evening, join the cooking workshop and explore South African braai culture, grilling breads, vegetables, and organic free-range meats such as ostrich or venison. Across two evenings, you’ll learn to prepare the traditional braai plate and the signature potjie dish, cooked in a cast-iron pot over glowing coals.

THE ACCOMODATION

Stay in a private wooden mountain cabin designed for quiet seclusion and relaxation. With a secluded deck, hammock, and elevated off-grid setting, the cabin offers a 270-degree view of the mountains and valley below. It’s a peaceful place to watch the sunset, observe eagles, owls, and sunbirds, and fully immerse yourself in the natural beauty of the Cederberg Mountains.

Wim hof training in Cape Town