RESET HASHIMOTO:

DRA. MARÍA JOSÉ ALLENDE

This is more than a retreat. It is a space for deep transformation — a place to step into the version of yourself that feels lighter in her body, wakes with energy, and lives with authentic confidence.

Here, you are invited to release chronic self-pressure, life on autopilot, and the exhaustion that has been normalized for too long. This retreat is designed for women who are ready to stop merely getting by and begin living in alignment with their soul, creating a life filled with meaning and magic.

You will not come here to improve just a little. You will come to reconnect with the woman you have always known yourself to be.

WHO THIS RETREAT IS FOR:

Created for women who:

Live with Hashimoto’s thyroiditis
Need a deep pause from stress and self-demand
Want to heal from a loving, compassionate place
Are seeking a premium, intimate, and transformative experience
Wish to reconnect with their vital energy

WHAT’S INCLUDED:

Gentle, restorative yin yoga
Guided meditation
Workshops
Waterfall visit
Relaxing massage
Sound healing
Pool party
Cacao ceremony
Queen’s dinner
Ceremonial fire
Opening and closing women’s circles
Tour to Marino Ballena National Park
6 days in a private eco-luxury room
Organic, plant-based meals
Group transfer to and from SJO airport

EXCLUSIVE POST-RETREAT SUPPORT

This retreat also includes a guided integration process designed to support your healing after you return home:

8 individual sessions (1 per week, 60 minutes each)
Direct medical and therapeutic support with me to help consolidate real, lasting change
8 downloadable integration guides
Created to support loving discipline, clarity, and consistency in your habits
Structured anti-inflammatory menu
Designed to support immune and hormonal regulation through conscious nutrition
"Medito para sanar" program
Guided practices to restore the nervous system and build inner safety

This is not only the experience in Costa Rica. It is the continuity that helps transformation last over time.

WHAT YOU WON’T FIND HERE:

Strict diets
Demanding exercise routines
Pressure, guilt, or self-criticism
Overwhelming medical information

NOT INCLUDED:

Airfare
Travel insurance
Additional spa treatments
Personal purchases
Staff gratuities

Maximum capacity: 6 women

ROOMS

Cabina

Our two Cabinas offer an intimate resting space surrounded by the jungle canopy and permaculture gardens. Their design is inspired by traditional regional architecture and features hand-carved details and locally sourced materials.

Each Cabina includes air conditioning, a queen bed, a private outdoor shower, and a private balcony overlooking the garden.

(PRIVATE ROOM)

*price per person

ALL INCLUSIVE

$3,300

Bungalow Suite

Unwind in our exclusive Bungalow Suites, thoughtfully designed to reflect the perfect balance between sustainability and luxury.

Enjoy sweeping views of the Pacific Ocean and Costa Rica’s green mountains.

Each Bungalow includes air conditioning, a king bed, a single bed, a private outdoor shower, and a private balcony with ocean views.

(PRIVATE ROOM)

*price per person

ALL INCLUSIVE

$3,500

Deluxe Bali Suite

Located at the highest point of the property, the two-level Deluxe Bali Villas offer a private and peaceful escape. From your private terrace, take in the soft sounds of nature and the lush tropical landscape that stretches toward the Pacific Ocean.

Each suite includes air conditioning, a king bed, a private bathtub, and a private balcony with ocean views.

(PRIVATE ROOM)

*price per person

ALL INCLUSIVE

$3,800

MEET YOUR GUIDE

DRA. MARÍA JOSÉ ALLENDE

Dr. María José Allende has supported hundreds of women through Hashimoto’s thyroiditis reversal processes. Her method is unique and comes from her own healing journey, combining evidence-based medicine with a deeply human approach that is sensitive and respectful of the body’s rhythm.

Her work centers on nervous system regulation as a key pillar of healing, blending mindfulness, meditation, yin yoga, psiconutrition, and conscious nutrition to create processes that do not demand or restrict, but instead restore safety, calm, and trust in the body.

Her mission is to guide each woman back to her inner power, vital energy, and inner peace, learning to inhabit herself through softness, compassion, and love.

Wellness retreats for women in Uvita