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Discover the transformative power of breathwork in a focused session designed to support relaxation, clarity, and inner balance. Through guided breathing techniques, participants are invited to slow down, reconnect with the body, and create space for a deeper sense of presence.

\n\n

This experience is suitable for those looking to explore a simple yet powerful wellness practice that can help release tension and encourage mindful awareness. Whether you are new to breathwork or already familiar with the practice, the session offers a welcoming environment to pause, reset, and reconnect with yourself.

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Expect a calm, supportive atmosphere where the emphasis is on conscious breathing, gentle guidance, and personal experience. It is an opportunity to step away from daily distractions and immerse yourself in a practice that nurtures both body and mind.

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Step into an immersive breathwork ceremony designed to support release, clarity, and a deeper connection with yourself. This guided experience invites you to slow down, turn inward, and explore the power of conscious breathing in a calm and supportive setting.

\n\n

Through intentional breathwork, participants can expect a grounding experience that encourages presence, emotional release, and a renewed sense of balance. The atmosphere is created to help you relax, reconnect, and move through the session with openness and ease.

\n\n

Whether you are new to breathwork or already familiar with the practice, this ceremony offers space to pause, reset, and experience the benefits of mindful breathing in a focused group environment.

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Slow Flow offers a gentle invitation to move at a softer pace, creating space for calm, presence, and mindful connection. This experience is designed for those who want to step away from the rush of daily life and settle into a more grounded rhythm through slow, intentional movement.

\n\n

With a relaxed approach, the session encourages ease in both body and mind, allowing participants to unwind while staying fully engaged in the present moment. It is a welcoming space to breathe deeply, release tension, and enjoy the quiet benefits of mindful movement.

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Whether you are looking to restore balance, deepen your awareness, or simply enjoy a slower practice, this session provides a peaceful atmosphere where you can move with intention and leave feeling refreshed, centered, and supported.

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Join a welcoming yoga experience designed to help you slow down, breathe deeply, and move with ease. This Slow Flow Spanglish session blends gentle flow with a relaxed, inclusive atmosphere, making it a beautiful space for anyone looking to reconnect with body and mind through mindful movement.

\n\n

Expect a soothing pace that allows you to transition smoothly between postures while staying present in each breath. The Spanglish element adds a warm, approachable feel, creating a friendly environment where participants can feel supported and at ease throughout the practice.

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Whether you are seeking a softer start to your day, a calming break in your week, or simply a chance to unwind, this session offers a grounding experience that encourages balance, awareness, and inner calm.

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Join us on 17 May from 5:00 pm to 6:15 pm at Shakti for a deeply calming restorative session designed to support rest, release, and renewal. This gentle experience offers a quiet space to slow down, soften tension, and reconnect with yourself in a peaceful setting.

\n\n

With a focus on deep relaxation and mindful stillness, the session invites you to unwind from the pace of daily life and settle into a more balanced state. It is an opportunity to pause, breathe, and enjoy a nurturing atmosphere that encourages both physical ease and mental quiet.

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Whether you are looking to recharge, restore your energy, or simply take time for yourself, this session provides a supportive environment for inner calm and healing. Come as you are and allow the practice to guide you into a more restful state of being.

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Power Yoga offers an energizing practice designed to build strength, improve flexibility, and support a focused mind-body connection. This dynamic style of yoga combines flowing movement with mindful breath, creating a balanced session that feels both challenging and grounding.

\n\n

Whether you are looking to deepen your practice or simply enjoy an active and uplifting experience, this session provides space to move with intention and reconnect with yourself. Expect a steady pace, engaging sequences, and a supportive atmosphere that encourages awareness, resilience, and presence throughout the practice.

\n\n

Ideal for those who enjoy a more vigorous approach to yoga, Power Yoga can help you feel refreshed, centered, and recharged. It is a great choice for participants seeking both physical activation and mental clarity in a welcoming wellness setting.

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Experience a gentle and restorative practice designed to support deep relaxation and inner balance. This session invites you to slow down, soften into stillness, and create space for mindful presence through a calming blend of yin-inspired movement and quiet reflection.

\n\n

Ideal for those seeking a peaceful reset, the experience encourages you to release tension, reconnect with the breath, and settle into a more grounded state of being. With an emphasis on ease, spaciousness, and self-awareness, it offers a nourishing pause from the pace of everyday life.

\n\n

What to expect:

A tranquil, supportive atmosphere
Slow, restorative movement and long-held postures
Time for breath awareness and inward focus
A gentle practice suited to all levels

\n\n

Whether you are new to this style or already familiar with it, this is an opportunity to unwind, restore, and leave feeling more centered and at ease.

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Gentle Vinyasa offers a soft and accessible yoga experience designed to help you move with ease, breathe deeply, and reconnect with yourself. This practice blends flowing movement with mindful awareness, creating a balanced session that supports both body and mind.

\n\n

Suitable for those looking for a slower-paced yoga class, it invites participants to explore gentle transitions, steady breathwork, and a calm rhythm throughout the practice. Whether you are new to yoga or simply seeking a more restful approach, this session provides space to unwind, release tension, and cultivate a sense of inner ease.

\n\n

Expect a welcoming atmosphere where mindfulness is at the heart of each movement. Gentle Vinyasa is an opportunity to slow down, restore energy, and enjoy a more fluid, nurturing style of yoga that leaves you feeling refreshed and centered.

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Sink into a deeply restorative experience that blends the stillness of yin yoga with the soothing resonance of sound healing. This session is designed to help you slow down, release tension, and create space for mindfulness as you move through long-held, gentle postures supported by a calm, meditative atmosphere.

\n\n

As the body softens, immersive sound vibrations guide the mind toward quiet and inner balance, making this a nourishing practice for anyone seeking healing, relaxation, and a reset from the pace of daily life. The combination of yin and sound offers a peaceful way to reconnect with yourself, unwind deeply, and leave feeling centered and refreshed.

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Step into a deeply restorative experience designed to help you unwind, reset, and reconnect. This gentle session blends the supportive feeling of aerial movement with a calming, mindful atmosphere, creating space for both physical ease and mental stillness.

\n\n

Guests can expect a soothing practice that encourages release through soft movement, breath awareness, and a sense of lightness. Whether you are looking to ease tension, quiet the mind, or simply enjoy a peaceful pause from daily life, this experience offers an inviting way to slow down and restore balance.

\n\n

Ideal for those seeking a nurturing wellness session, this offering is all about comfort, presence, and renewal. Come as you are and allow the supportive environment to guide you into a state of deep relaxation and gentle recovery.

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Wellness event in Nosara

Wellness event in Nosara