A restorative journey designed to reset the body, support metabolism, and bring you back into balance — naturally.

What is the Weight Loss Retreat?

This signature retreat is a luxury wellness experience created to help release excess weight, restore equilibrium, and elevate vitality. Set high in the pristine mountains of Costa Rica with sweeping ocean and jungle views, it combines advanced therapeutic technologies, mindful movement, and nourishing cuisine into one seamless stay.

Rather than a restrictive diet or short-term fix, this is a refined holistic transformation. Through each treatment, yoga practice, and chef-prepared meal, your body is gently guided toward balance while your mind and spirit reconnect with calm and clarity.

Who is the Weight Loss Retreat for?

This retreat is ideal for guests who value privacy, exceptional care, and lasting results. It may be right for you if you:

Have tried diets and workouts without sustainable results
Experience fatigue, bloating, or restless sleep
Feel affected by stress, cravings, or emotional eating
Want a natural yet elevated approach to weight loss
Seek to balance hormones, improve digestion, and renew energy

Our guests are discerning individuals who know that true change begins from within. Whether you are preparing for a new chapter, investing in your wellness, or simply seeking renewal, this retreat is designed with you in mind.

What's Included in the Luxury Weight Loss Retreat Program:

Treatments

Consultation W Anne
Nervous System Assessment Test
Ozone Sauna with Hydrogen
FIR Sauna
Footbath
Whole Body Red Light Therapy
Lymph Compression Hug
Power Plate
Ozone Water
Rectal Ozone
NeuroAcoustic Table Session
NeuroAcoustic Table Computer reading

Movement

Morning Beach Walk
Elliptical EWOTT Therapies
Yoga

Connection & culture

Farmer's Market
Shopping Nosara Boutiques
Sunset Beach walk
Tipi Ceremony (if 5 people)

Food & Nourishment:

Celery Juice
Tumeric shots
Detox Tea
3 Organic Vegetarian Meals a day

About Anne Bernard

Your Retreat Guide

Anne Bernard is a naturopathic doctor and the founder of Tierra Encantada. With more than 30 years of experience in holistic wellness and integrative therapies, she has supported thousands of people on their path toward greater balance and self-connection. By blending modern healing technologies with ancient wisdom, Anne creates retreat experiences that support the whole person — body, mind, and spirit — in harmony with the natural world.

A Sample Day at the Retreat

Each day at Tierra Encantada is thoughtfully curated to awaken the body, calm the nervous system, and restore vitality. A glimpse into the rhythm of your day:

06:30 AM Sunrise hike and guided meditation overlooking the ocean and jungle
08:00 AM Yoga class (Restorative or Hatha)
09:30 AM Cold Pressed Organic Juice
11:00 AM Spa sessions (e.g., ozone sauna, cold plunge, foot detox)
01:00 PM Cold Pressed Organic Juice
03:00 PM Detox-focused therapies (e.g., NeuroAcoustic Sound Table)
05:00 PM Sunset meditation or restorative yoga
06:00 PM Cold Pressed Organic Juice

Why Choose Tierra Encantada's Weight Loss Retreat?

At Tierra Encantada, luxury and deep healing come together in one immersive experience. Unlike conventional weight loss programs, this retreat integrates:

Cutting-edge therapies: Ozone, red light, oxygen training, and more.
Farm-to-table healing cuisine: Organic, gluten-free, chef-crafted meals.
Holistic guidance: Yoga, meditation, sound therapy, and nervous system reset.
An eco-luxury sanctuary: Solar-powered, chemical-free, biodynamic gardens, with ocean, jungle, and river views.

This retreat is more than weight loss — it is a return to balance, beauty, and vitality. You will leave feeling lighter, clearer, and deeply renewed, with tools to support your transformation long after your stay.

Ready to Feel Lighter, Stronger, and Rebalanced?

Book your place at Tierra Encantada's Weight Loss Retreat in Costa Rica — a 7-night holistic journey where science meets nature. Reconnect with your body through advanced therapies, mindful movement, and nourishing cuisine, and return home renewed, empowered, and truly at home in yourself.

Weight loss retreat in Nosara