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Join Shiva Rea, founder of Prana Flow, for a transformative 4-day Rhythmic Vinyasa Intensive that explores the roots of vinyasa as a rhythmic, embodied practice. This immersive experience invites practitioners to move beyond form and into a deeper connection with breath, movement, and inner awareness, creating a dynamic flow that feels both grounded and alive.

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Throughout the intensive, Shiva will guide participants through a rich exploration of vinyasa as a living practice, offering space to deepen technique, rhythm, and presence. The experience is further elevated by the presence of world-renowned kirtan musician Visvambhar Sheth, whose music brings an added layer of devotion, energy, and inspiration to the journey.

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Designed for those seeking an inspiring and expansive practice, this intensive offers a meaningful opportunity to learn, move, and immerse yourself in the vibrational power of yoga and music over four days.

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Join a 4-day intensive with Shiva for an in-depth exploration of the roots of vinyasa as a rhythmic, embodied practice. Guided by Prana Vinyasa, this experience invites participants to move beyond technique and into a deeper relationship with yoga as a living, integrative path.

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Across the intensive, you will be guided through movement meditation, breath-led flow, and the power of collective rhythm, creating space to feel how movement, breath, and awareness come together in a meaningful practice. This is an opportunity to reconnect with the essence of vinyasa in a supportive and immersive setting.

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Different booking options are available.

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Experience a dynamic practice that weaves together prana flow, namaskars, and vinyasa in a circular sequence designed to support integration and full-spectrum embodiment. This masterclass offers a spacious way to connect movement with life energy, inviting you to explore how breath, rhythm, and intention can come together on the mat.

\n\n

Through the circular structure of the practice, participants are guided to move with greater awareness and fluidity, discovering how movement alchemy can be applied to the natural cycles of daily life. The session is an inspiring opportunity to deepen your understanding of vinyasa while cultivating a more embodied, connected, and conscious practice.

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What to expect:

Prana flow, namaskars, and vinyasa in a circular format
A practice focused on integration and embodiment
Tools for connecting movement with personal life energy
Insight into applying movement alchemy to everyday rhythms

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Vinyasa yoga class in Amsterdam