When sleep is no longer enough, this is your gentle reset in Sri Lanka.

Have you ever arrived in the most beautiful place on earth, with palm trees swaying in the breeze, only to find your mind still running through tomorrow’s to-do list? Your body may be on holiday, but your nervous system can remain stuck in everyday stress. The truth is that deep exhaustion cannot simply be slept away. When the system is overloaded, we carry stress with us no matter how far we travel. Real freedom begins when we address stress at its root.

That is exactly what happens in our exclusive me time retreats in Sri Lanka.

Ayurveda cleanses the body — me time heals the soul

A classic Panchakarma treatment is a remarkable biological process. Yet as the body detoxes, suppressed emotions often rise to the surface. This is where we step in: you are never left to navigate the process alone. “me time goes Sri Lanka” combines the ancient Panchakarma treatment with intensive support through hypnosis and coaching.

On a physical level, you will experience deep cleansing, ayurvedic medicine, and precise pulse diagnosis with experienced doctors. Mentally, you will receive focused emotional support so you can finally let go of inner heaviness.

Whether you already love Ayurveda or are simply curious...

Maybe you have heard about it many times but never felt ready to take the first step. Maybe, like Maren, you discovered it almost by chance. This is the right place for you if you:

Long for a natural detox that goes deeper than any juice fasting trend.
Want to feel genuine vitality again — and, as a welcome side effect, enjoy your most radiant skin and a few kilos less.
Have physical concerns that call for a holistic medical approach.
Simply want to feel deeply relaxed again — in a way that lasts.

Ready for your level-up?

This retreat is not mass tourism. It is an exclusive, protected setting for people who are ready for real change. Because the number of places is very limited due to the intensive support, spots are primarily allocated through our waiting list.

Your journey to a new self

September 2026

Join us and book your retreat from 20 September 2026 in Sri Lanka.

April 2027

Join us and book your retreat in April 2027 in Sri Lanka.

What exactly is a Panchakarma treatment?

Panchakarma is the heart of ayurvedic medicine. It is an intensive cleansing and regeneration process designed to remove deeply stored toxins from the body. Through special massages, individualized nutrition, and herbal medicine, your biological system is essentially reset to factory settings.

Why do we combine Ayurveda with hypnosis & coaching?

During her own reset, Maren realized that while Ayurveda cleanses the body, deep emotions often rise to the surface. A purely physical treatment can leave these mental processes unsupported. Through me time hypnosis and coaching, we provide these emotions with a professionally guided framework. This ensures that not only your body, but also your mind, experiences lasting transformation.

Who is this retreat suitable for?

This experience is for you if you feel that a regular holiday is no longer enough to recharge your batteries. It is ideal for people under high pressure, in states of deep exhaustion, or when you feel stuck inside. We support you in releasing stress at its root and finding real clarity.

What can I expect from the pulse diagnosis?

Traditional ayurvedic pulse diagnosis is a fascinating diagnostic tool. Experienced doctors read information from your pulse about the condition of your organs, your energetic balance, and even aspects of your character. It is the first step in tailoring your treatment plan precisely to your needs.

Do I need prior experience with Ayurveda or hypnosis?

No. You will be guided on site by experts and by Maren personally. We will lead you through the process step by step. All you need is the willingness to open yourself to this profound reset.

Can I book directly, or do I need to join the waiting list?

If you still have questions, the waiting list is a great place to be, because there will be an info call where all your questions can be answered. If you want to book directly, you can do so for September 2026 and for April 2027.

Return with unprecedented clarity, your ideal feel-good weight, and batteries that are truly full.

Transformational coaching in Heikendorf