Discover how to finally give yourself permission to be exactly who you are.

Workshop description

The six-step Choose Again process is designed to transform limiting beliefs in a fast and effective way.

From childhood, each of us begins forming beliefs about who we are and who we should be. As children, we all need to learn how to navigate the world and build relationships with others. Some of these beliefs are helpful, but many are not. Together, they become the lens through which we see the world, as well as the imprint that shapes how we want to be approached and treated. They also influence the experiences we attract and the way we relate to ourselves and others. These beliefs can run our lives until we start questioning them. And then we realize: we do have a choice. Do we keep holding on, or can we begin to feel who we truly are? You come to understand that you no longer have to be a slave to your beliefs. The Six Steps are created to support a true path toward freedom.

Through the six steps, you explore yourself with kindness, allowing you to re-discover the truth of who you are and release false, unhelpful ideas about yourself.

There is no need to make drastic changes in your life in terms of what you do, where you live, or who your friends are. This is not a path that requires sitting in a cave high in the Himalayas. It is a practical inner journey toward awareness and peace. In this workshop, you will learn to:

Identify and release limiting beliefs;
Gain the power to take control of your own thinking;
Free yourself from emotional and mental baggage;
Enrich the quality of your life;
Transform not only your own life, but also that of future generations;
Experience what true love and peace feel like.

By the end of this workshop, you will have learned the tools to live with peace and joy.

Methodology:

What do we do during a one-week workshop?

Meditation
Yoga
Silent walks
Self-reflection
Time to process false assumptions
Therapeutic breathwork
Applying the six steps in circles

Transformational coaching in Vancouver