Child of the Ocean is more than a place – it reflects your deepest truth. It invites you to remember the freedom of your own flow, the spaciousness of an open mind, and the quiet trust that arises when you truly return to yourself.
The ocean carries a unique healing power: it clears the mind, settles inner noise, and allows the body to soften into deep relaxation. From that place, space opens for what everyday life often leaves behind – genuine release, vivid presence, and a renewed, loving connection to yourself.
This retreat invites you to move with the rhythm of the waves, reconnect through movement, discover something new, and feel the magic of the sea up close. Where yoga, surfing, untouched nature, and community meet, a powerful space is created to recharge, detox, and feel free again in body, mind, and life.
Your home for these days is the idyllic Buddha Retreats villa, nestled in the green hills along Portugal’s Atlantic coast. It is a place of stillness, openness, and slowing down – ideal for stepping away from daily life and fully landing within yourself. The villa features nine modern, minimalist rooms, a spacious living area with a fireplace, a sun-filled terrace, and a large garden with a pool and plenty of peaceful corners to retreat. For our shared practice, there is a fully equipped yoga and workshop room. Our hosts, Carlijn and Stephan, create a warm, family-like atmosphere where everyone feels welcome from the very first moment, supported by loyal dogs, cats, and the horses in the neighboring field.
Food is an essential part of this retreat experience. Local cooks prepare fresh, varied meals every day using regional ingredients – mostly plant-based and always vegetarian. The cuisine is nourishing, balanced, and designed to help you feel light, strong, and well cared for. The dishes are wholesome, healthy, and full of flavor. With creativity, attention to detail, and little culinary surprises, each meal becomes something that feeds both body and joy. Every plate is made with heart – and you can taste it.
This Yoga & Surf Retreat in Portugal combines powerful yoga practice, meditation, and surfing with deep relaxation and nature experiences on the Portuguese Atlantic coast. The days begin early with an energizing yoga class on the terrace overlooking the green hills of the countryside. Meditation, pranayama, and dynamic vinyasa flows or pilates build strength, improve mobility, and bring mental clarity and focus for the day ahead. Each morning practice is supported by mindful journaling prompts.
On three days per week, surf lessons with certified surf instructors are included in the program. Together we head to the beach, step into the world of waves, and experience surfing as a powerful yet meditative movement practice. On surf-free days, you can look forward to rotating yoga specials such as Inside Flow, a creative vinyasa flow on beat, or selected workshops – always adapted to the group, the energy of the day, and the flow of the schedule.
In the evening, the practice becomes softer and more restorative: yin yoga, restorative sequences, deep stretches, breathwork, meditation, and yoga nidra support physical recovery and mental ease. Journaling prompts also help you close the day with intention. A special highlight is a shared evening at the beach, including a sunset walk and meditation by the sea.
Our retreat spot is peacefully set in nature and only about 10 minutes from the beaches around Baleal and Peniche. The coast invites beach days, surfing, seaside walks, and visits to surf cafés and surf shops. In the surrounding area, a trip to the historic village of Óbidos is well worth it. Horse riding in the countryside or on the beach, as well as wine tastings at local vineyards, are also possible. For longer outings, Nazaré or the surfer town of Ericeira are great options – perfect for strolling, watching surfers, and soaking up Portuguese coastal culture.
Early Bird rates (valid until July 15)
Regular rates (valid from July 16)
All prices are per person and include accommodation, vegetarian full board, yoga classes and specials, and surf lessons.
Sep 14-20, 2026
7 day event
Daily Schedule:
Discover a cozy single room designed for guests who value peace and privacy. While the bathroom is shared between two rooms, you still enjoy your own welcoming space, made for comfort and quiet relaxation.
An ideal base for a restorative retreat in nature, this room offers a balanced blend of comfort and community. Wake gently in your own bed, then head to a mindfulness journey or a yoga flow in our shared hall.
The shared bathroom is clean, easy to access, and carefully maintained. It provides a calm space to bathe, freshen up, and begin the day with clarity and ease. Perfect for solo travelers or couples seeking a relaxed, unobtrusive atmosphere, this oasis-like hideaway invites you to settle in and let stress drift away.
Carlijn
Stephan
