Step into an immersive journey where sound, meditation, and mindful practice come together in Mysore. This training by YogaKulam Academy blends ancient healing traditions with contemporary sound therapy methods, inviting you to develop inner calm, emotional steadiness, and energetic balance.

The approach is experiential from the start. Rather than focusing on theory alone, the course combines guided study, hands-on practice, and direct application so you can learn to use sound as a meaningful tool for healing and self-discovery.

Course Overview

This holistic program introduces the science and practice of sound therapy through guided meditation, sound instruments, and mindful breathing. You will explore how vibration affects the mind, body, and subtle energy systems.

5 Days | 50 Hours | Foundational Training

About Level 1 (5 Days | 50 Hours)

Level 1 is a focused foundational training designed to help you understand both the principles and practice of sound healing. Over five intensive days, you will build a strong base not only in instrument work, but also in presence, listening, and holding space. The training explores how vibration influences the nervous system, brain waves, and emotional states, while introducing frequency, resonance, and entrainment.

This level includes:

Foundations of sound and consciousness
Nervous system basics and trauma-aware awareness
Introduction to instruments such as singing bowls, chimes, voice, and basic gong understanding
Playing techniques and sequencing
Structuring a 45–60 minute sound healing session
Ethics, safety, and space-holding principles

Daily practice is part of the learning process, with time spent both giving and receiving sound so the experience becomes embodied, not just intellectual.

By the end of Level 1, you will be able to:

Confidently play core sound healing instruments
Understand how sound influences the body and mind
Design and facilitate a basic group sound meditation
Hold a safe and grounded healing space
Begin offering introductory sound healing sessions

This level is well suited to beginners, yoga teachers, wellness practitioners, therapists, and anyone who feels called to work with sound as a healing modality.

What Makes This Different

Many sound healing courses concentrate mainly on instruments. This training goes further by integrating:

Nervous system science
Trauma-aware facilitation
Energetics and presence
Structured session design
Embodied practice

Because playing a bowl is easy. Holding a room of 20 anxious people is not.

What You Will Learn (Level 1 Foundations)

Sound & Consciousness
How vibration affects the brain and body
Entrainment, resonance, and frequency basics
Why sound shifts emotional states
Nervous System Awareness
Stress response vs regulation
Recognising dysregulation in participants
Creating safe containers
Instrument Training
Singing bowls (placement, striking, sequencing)
Basic gong introduction
Chimes and layering
Voice activation and toning
Structuring a Session
Designing a 45–60 minute sound meditation
Opening and closing safely
Energy flow and timing
Working with groups
Ethics & Space Holding
Boundaries
Consent
Grounding techniques
When not to use sound

What This Course Offers You

This course is for you if:

You're a yoga teacher wanting to expand your offering
You're a therapist or coach wanting nervous system tools
You host circles or retreats
You're starting your wellness journey
You feel called to work with sound but don't know where to begin
No prior musical experience is required

What You Walk Away With

Confidence with core sound healing instruments
A structured session framework
Embodied experience through daily giving and receiving
Nervous-system-informed facilitation skills
Certification from Yogakulam Academy Wellness

Most importantly, you leave feeling regulated, grounded, and transformed.

Daily Schedule

07:00 AM Lights On
08:00 AM - 09:00 AM Movement & Meditation
09:00 AM - 10:00 AM Breakfast
10:00 AM - 01:00 PM Sound Healing Theory (Concepts, Frequencies, Nervous System)
01:00 PM - 02:00 PM Lunch
02:00 PM - 03:30 PM Self Study / Practice Review
03:30 PM - 04:30 PM Instrument Practice (Singing Bowls & Techniques)
04:30 PM - 05:00 PM Tea Break
05:00 PM - 06:15 PM Session Construction (Designing & Structuring Sessions)
06:30 PM - 07:00 PM Satsang / Vocal Sound Healing
07:00 PM - 08:00 PM Dinner
08:00 PM - 09:00 PM Informal Circle (Meditation, Q&A, Journaling)
09:00 PM - 10:00 PM Self Study / Reflection
10:00 PM Lights Off

Note: The schedule may vary from week to week during the training period.

Please note that Mantra, Teaching Methodology, and Ayurveda sessions will be held on alternate weeks.

Course Fee & Accommodation Packages

Private Room: $750
Twin Sharing Room: $500

Food & Accommodation

Sattvik Food
Meals are prepared with health and well-being in mind, using a balanced yogic menu that is both nourishing and satisfying. Forty percent of the vegetables and fruits are organically grown on campus, while the remaining produce is sourced locally from nearby farmers. The food is purely vegetarian, prepared by skilled cooks, and made with Ayurvedic herbs, seasonal ingredients, care, and love. Refreshments and juices are also provided to keep students energized and hydrated throughout the day. A simple vegan diet can be arranged on request.

Accommodation
Students stay in a peaceful setting in Mysore, with comfortable and safe rooms that include garden-view options and rooms beside the river. All rooms feature single beds, attached bathrooms, western closets, Wi-Fi, shower facilities, a dressing table, wardrobes, and 24-hour hot water. Some rooms also include balconies for quiet rest, reading, or reflection.

Things To Know

Included: Accommodation, Meals, Hot Water, Fun Activities, Study Materials
Excluded: Visa, Airport Shuttle, Flight Tickets
What To Bring: ID Proof, Yoga Mat, Water Bottle, Toiletries, Comfortable Clothing

Payment and Refunds Rules

Registration and deposit are required to reserve your place. Once the transaction is completed, a confirmation is issued with booking details and the link for any remaining payment. The deposit confirms both your spot and accommodation, and it is non-refundable. The balance may be paid upon arrival.

Cancellation

If you cancel 10 days before the course start date, the deposit will be forfeited, while the remaining amount will be refunded or transferred to another date. Cancellations made on or after the 10th day before the start date are 100% non-refundable.

Sound healing class in Bengaluru