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Step into a deeply calming experience designed to help the body unwind and the mind settle. This restorative yoga and sound healing session offers a gentle space to release tension, ease stress, and soften the edges we often carry through daily life. Through supported restorative postures and the soothing vibrations of sound healing, you’ll be guided toward a state of deep relaxation and inner balance.

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This class is ideal for anyone seeking rest, renewal, and a mindful pause from a busy routine. As you move slowly and breathe with intention, you can expect to feel more grounded, restored, and quietly invigorated by the end of the session. The combination of yoga and sound creates a nurturing atmosphere that supports both physical ease and emotional release.

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Step into a deeply soothing experience designed to help you slow down, release tension, and restore balance. This special session combines restorative yoga with the calming vibrations of sound healing, creating a nurturing space for relaxation and inner renewal.

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Held at The Yoga Shack, the event invites you to settle into supported postures, breathe with ease, and allow the soundscape to guide you into a quieter, more meditative state. It is an ideal opportunity to pause from daily demands and reconnect with yourself in a peaceful, supportive atmosphere.

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Whether you are looking to unwind physically, calm the mind, or simply enjoy a gentle wellness experience, this session offers a grounding and restorative escape. Come as you are and leave feeling more centered, spacious, and refreshed.

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Join a restorative breathwork and sound healing class at The Yoga Shack, designed to support deep relaxation, inner balance, and a renewed sense of clarity. This welcoming session offers a peaceful space to slow down, reconnect with yourself, and experience the calming effects of guided breathing and immersive sound.

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Through intentional breathwork and soothing sound vibrations, participants are invited to release tension, settle the mind, and move into a more grounded state of being. Whether you are new to these practices or already familiar with them, the class provides an accessible and enriching experience in a supportive setting.

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Expect a gentle atmosphere that encourages mindfulness, presence, and restoration. This is an ideal opportunity to pause from daily demands and give yourself time for healing, reflection, and deep rest.

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Held in an intimate candlelit setting, this class combines music, breath, and sound to create a powerful yet nurturing atmosphere where you can feel safe, supported, and empowered. The session is designed to guide you inward, offering space to release, reset, and reconnect with yourself in a deeply restorative way.

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Shannon will lead you through approximately 30 minutes of active breathwork, followed by a release phase with a gentler, more soothing breathing pattern. From there, the experience flows into meditation, allowing you to settle fully into the closing part of the session. Together, these elements create a meaningful journey of healing and inner exploration.

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Sound baths class in Bethpage