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Begin your experience with the grounding contrast of a log-fired sauna and refreshing cold plunges. The deep heat helps soften tired muscles and quiet the mind, while the invigorating cold immersion awakens the body and brings a renewed sense of balance. As the day begins to fade, settle into a breathwork session designed to help you slow down, reconnect, and move with the rhythm of the setting sun.

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This event offers a simple yet powerful pathway into presence, combining heat, cold, and conscious breathing in a restorative setting. It is an invitation to release tension, reset your energy, and create space for clarity and calm. With the Strawberry Moon as your backdrop, the experience is both energizing and deeply centering.

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Step into an evening designed to soothe the body and quiet the mind through the restorative power of sound. For 30 minutes, you’ll be immersed in the rich vibrations of crystal bowls, gongs, and other therapeutic instruments, creating a deeply calming atmosphere that invites relaxation and inner stillness.

\n\n

After the sound healing session, continue your experience with one hour of hot and cold therapy, allowing the contrast of temperatures to support renewal and a refreshed sense of balance. This combination of gentle sound and thermal therapy offers a simple yet powerful way to unwind, reset, and reconnect with yourself.

\n\n

What to expect:

30 minutes of sound healing with crystal bowls, gongs, and therapeutic instruments
1 hour of hot and cold therapy
A peaceful, restorative evening experience

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Sauna ceremony in Wilstone Green