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Step into a restorative half-day retreat created to help you move from stress and survival mode into a greater sense of ease, clarity, and inner strength. This immersive experience invites you to reconnect with your soul self through a carefully guided journey of meditation, sound healing, and yoga nidra.

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As the session unfolds, you’ll be supported in releasing stagnant energy, calming the nervous system, and settling into deep relaxation. The combination of gentle practices is designed to create space for balance, renewal, and a more centered state of being. A fire ceremony adds a powerful ceremonial element to the retreat, offering a meaningful way to let go and begin again.

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Yoga retreat in Mars Hill