Step into a space of stillness, concentration, and wisdom with this immersive winter retreat experience focused on subtle chakra awareness and inner balance. Designed to deepen both personal practice and teaching insight, the program brings together steady Hatha yoga, guided meditation, and practical tools for chakra balancing in a calm and supportive setting.
Participants will explore chakra-focused discussion and group reflection workshops, alongside foundational study of the Yoga Sutras and meditation theory. The experience also includes meditation practices and teaching methodology, offering a well-rounded approach for those wishing to refine their understanding and share these practices with others.
Throughout the retreat, the emphasis remains on presence, clarity, and healing through mindful movement and reflection. It is an opportunity to slow down, reconnect, and cultivate a more nuanced relationship with yoga, meditation, and the subtle energy body.
Bir Yoga House
Chaugan Rd, opposite shambu tailor, Bir Colony, Bir, Chaugan, Himachal Pradesh 176077, India
Bir
Price
£3,499.00