Conducted in harmony with nature, this retreat is designed to rejuvenate and heal holistically. Suitable for all levels, the retreat includes:

Yoga Styles: Hatha, Vinyasa, Restorative Yoga

Guided Meditation & Breathing for inner calm

Wellness Workshops: Stress, lifestyle, and self-care

Eco Activities: Nature walks, herbal garden tours

Nutrition: Locally sourced plant-based meals

WEEK 1: Foundations of Yoga & Meditation

WEEK 2: Wellness Practices for Body & Mind

WEEK 3: Advanced Techniques & Integration

Standard / Deluxe / Cottages / Elite Cottages / Premium Rooms

NATUROPATHY TREATMENTS: Hydrotherapy, Mud Therapy, Fasting Therapy, Plantain Leaf Therapy, And Various Detox Packs.

MASSAGE THERAPY: Including Therapeutic, Restorative and Relaxative Massages.Also Special Massages Like Deep Tissue And Lymphatic Drainage

YOGA & MEDITATION: Daily sessions tailored to individual needs, focusing on Asanas, Pranayama, Relaxation techniques and Yoga Nidra

DIET THERAPY: Wholesome, plant-based meals including Millets, Raw salads, Fruits, and Juices, customized as per Medical guidance.

ENERGY MEDICINE THERAPY: Acupuncture, Acupressure and Reflexology

PHYSIOTHERAPY

SOUND AND VIBRATION THERAPY: Singing Bowl Meditation

Yoga retreat in Kangayam