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Set under the warm Portuguese summer sun, this 7-day retreat offers a deeply enriching experience designed to nourish both body and spirit. Guests will explore the strengthening benefits of yoga and pre-hab, while also discovering the playful energy of acroyoga and partner acrobatics. Each day invites a balance of movement, connection, and mindful progression, creating space to build confidence, trust, and body awareness.

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Alongside the active practice, participants will experience the restorative qualities of Thai massage and therapeutic flying, adding a healing dimension to the retreat. This unique combination of disciplines creates an atmosphere that is both uplifting and grounding, making it ideal for those seeking a meaningful summer escape with depth, joy, and physical renewal.

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Reclaim your energy, restore your inner rhythm, and reconnect with yourself and the natural world in a nourishing setting designed for deep renewal. This Portugal retreat invites you to slow down, realign, and make space for meaningful connection, both within and around you.

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Guided by Tiffany Cagwin and Carolyn Barry, the experience offers a supportive environment where you can step away from daily demands and return to a more grounded, balanced state. Expect time to breathe, reflect, and settle into a pace that encourages clarity, presence, and restoration.

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Whether you are seeking alignment, connection, or simply a reset, this retreat creates space for you to listen inward and move through the days with greater ease. Surrounded by the beauty of Portugal, it is an opportunity to renew your energy and reconnect with what matters most.

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Retreat in nature in S.Teotónio