Yoga can help regular hikers move with greater ease, stay more present, and feel better aligned on the trail. In turn, hiking supports stronger lung capacity and overall fitness for yogis whose mat practice is often less aerobic.
It is also a holistic way to enjoy nature while deepening your yoga practice. This yoga hike offers a lively, social cardio experience as you explore the outdoors.
To join, you may arrive at the studio the evening before by nightfall. Dinner will be served, and you will settle into your room; alternatively, we can pick you up from your hotel the next morning. After tea, the hike begins toward the viewpoint and takes around 3 hours. Once the hike is complete, you will stop for a yoga class. The morning yoga session lasts 2 hours, followed by breakfast.
After 1 hour of free time, you will hike toward Lakeside. Upon arrival at the studio, you may join an Ayurvedic massage at an additional cost.
Next comes lunch, followed by 2 hours of rest. Tea is served around 4 pm, and then the evening yoga class begins. This 2-hour session may include stretching, static postures, and flowing sequences. After dinner, the final program is Trataka (blink less gazing meditation), followed by bedtime.
You may depart after breakfast the following morning.
Includes:
Cost – USD $57.00 per person
Shree Yoga Retreat, Nepal
Price
$57.00
Duration
1 nights / 2 days
Available any date