Experience a new dimension of your leadership and skills in an inspiring setting designed for growth.

YU Business Retreat

Coming YU Business Retreat

7.11.26 - 13.11.26

Lead with clarity. Act with resilience. Grow with purpose.

This retreat is created for entrepreneurs, executives, and visionaries who are ready to take their leadership to the next level. A powerful mix of workshops, outdoor challenges, martial arts principles, and resilience practices will help you refine decision-making, improve communication, and build strategies for sustainable growth.

Choose the 3-day Impact, 5-day Momentum, or 7-day Legacy program. Each option combines leadership training with physical resilience, mindfulness practices, and team-building in nature. You’ll return home with a clear action plan, fresh momentum, and the resilience to thrive in business and beyond.

Key points:

Business Retreat – Legacy Leadership

Vision & Value: Move into a stronger leadership level with greater clarity, resilience, and inspiration.
Outcome: Learn strategies to lead teams more effectively, stay steady under pressure, and strengthen your entrepreneurial and leadership skills.
Key Takeaways: Sharper decision-making, growth strategies, communication tools, and resilience practices.

Reset or Focus: Ideal for leaders who want to reset, realign, or strengthen their vision, whether for team building, strategy, or personal development.

Success Criterion: The retreat is successful when you leave with a clear action plan, renewed momentum, and the resilience to thrive in business and beyond.

3 DAYS – IMPACT

Day 1 – Arrival & Focus

07:00–08:00 Morning activation: breathing, stretching, focus meditation
08:00–09:00 Breakfast
09:30–10:45 Workshop: Leadership essentials (communication & decision-making)
10:45–11:00 Short break
11:00–12:30 Group exercise: case study & problem-solving
12:30–14:00 Lunch & rest
14:00–15:15 Martial arts focus drills – body language & presence
15:15–15:30 Short break
15:30–16:30 Partner drills – trust, awareness, resilience
16:30–16:45 Snack break
17:00–18:30 Gentle yoga flow for stress release
19:00–20:00 Dinner
20:30–21:15 Evening reflection circle

Day 2 – Resilience & Communication

07:00–08:00 Beach walk & Wim Hof breathing
08:00–09:00 Breakfast
09:30–10:45 Workshop: Building resilience under pressure
10:45–11:00 Short break
11:00–12:30 Communication lab (feedback, active listening, conflict resolution)
12:30–14:00 Lunch
14:00–15:15 Ice bath challenge ❄️ – resilience in practice
15:15–15:30 Short break
15:30–16:30 Martial arts principles applied to business (balance, adaptability)
16:30–16:45 Snack break
17:00–18:30 Stretching & guided relaxation
19:00–20:00 Dinner
20:30–21:15 Fireside discussion

Day 3 – Action & Transfer

07:00–08:00 Morning focus meditation
08:00–09:00 Breakfast
09:30–10:45 Leadership test (presentations & group cases)
10:45–11:00 Short break
11:00–12:30 Feedback & integration into daily life
12:30–14:00 Lunch
14:00–15:15 Martial arts resilience drills (stress release)
15:15–15:30 Short break
15:30–16:30 Stretching & visualization
16:30–16:45 Snack break
17:00–18:30 Closing circle & certificates
19:00–20:00 Dinner
20:30–21:15 Networking session

5 Days – Momentum

Day 1 – Arrival & Activation

07:00–08:00 Sunrise Qi-Gong, breathing & mobility
08:00–09:00 Breakfast
09:30–10:45 Basics (stances, kicks, hand techniques)
10:45–11:00 Short break
11:00–12:30 Partner drills & reaction exercises
12:30–14:00 Lunch & rest
14:00–15:15 Self-defense basics
15:15–15:30 Short break
15:30–16:30 Stretching (hips, legs, back)
16:30–16:45 Snack break
17:00–18:30 Core training & technical flow
19:00–20:00 Dinner
20:30–21:15 Evening meditation (body scan)

Day 2 – Energy & Power

07:00–08:00 Beach run & Wim Hof breathing
08:00–09:00 Breakfast
09:30–10:45 Forms/Katas (traditional sequences)
10:45–11:00 Short break
11:00–12:30 Partner drills & light sparring
12:30–14:00 Lunch
14:00–15:15 Ice bath session ❄️ with breathing control
15:15–15:30 Short break
15:30–16:30 Strength circuit (bodyweight, explosive power)
16:30–16:45 Snack break
17:00–18:30 Stretching flow (yoga-inspired)
19:00–20:00 Dinner
20:30–21:15 Evening reflection circle

Day 3 – Test & Balance

07:00–08:00 Morning flow & meditation on the beach
08:00–09:00 Breakfast
09:30–10:45 Technical test (basics, partner, combinations)
10:45–11:00 Short break
11:00–12:30 Feedback session / video analysis
12:30–14:00 Lunch
14:00–15:15 Team challenge (self-defense scenarios)
15:15–15:30 Short break
15:30–16:30 Recovery & breathing exercises
16:30–16:45 Snack break
17:00–18:30 Final stretching & visualization
19:00–20:00 Dinner
20:30–21:15 Certification circle

Day 4 – Strategy & Growth

07:00–08:00 Morning yoga & meditation
08:00–09:00 Breakfast
09:30–10:45 Workshop: Business strategy & innovation
10:45–11:00 Short break
11:00–12:30 Group simulation: team problem-solving
12:30–14:00 Lunch
14:00–15:15 Martial arts sparring concepts → anticipation & timing in leadership
15:15–15:30 Short break
15:30–16:30 Stress resilience drills & recovery methods
16:30–16:45 Snack break
17:00–18:30 Ice bath ritual ❄️ – pushing boundaries
19:00–20:00 Dinner
20:30–21:15 Team fireside talk

Day 5 – Culture & Closing (Village Tour)

07:00–08:00 Morning breathing & light stretching
08:00–09:00 Breakfast
09:30–11:00 Workshop: From momentum to mastery
11:00–11:15 Short break
11:15–12:30 Personal action plan & feedback
12:30–13:30 Lunch
14:00–17:30 Village & Culture Tour (traditions, crafts, dances, leadership in community)
19:00–20:00 Dinner
20:30–21:15 Final circle & certificates

7 Days – Legacy

Day 1 – Arrival & Activation

07:00–08:00 Sunrise Qi-Gong, breathing & mobility
08:00–09:00 Breakfast
09:30–10:

Retreat in nature in Msambweni