Ready to step away from the noise of everyday life and return to what feels true? This retreat is an invitation to pause, soften, and reconnect with yourself in the peaceful landscapes of Portugal, alongside a community of like-minded women seeking stillness, renewal, and self-discovery.

Satori refers to a moment of sudden enlightenment — a shift in awareness where clarity arrives naturally. Through yoga, silent meditation, and intentional living, this retreat creates space for you to turn inward, reconnect with your values, and rediscover what matters most. It is a chance to leave external demands behind and realign with your inner truth.

This retreat is for you if you are seeking...

Self-love
Meditation
Feminine energy
Manifestation
Dancing
Connections
Yoga
Movement
Intuition
Rest
Nature
Clarity

VENUE

We will gather at Shanti Space, a beautiful cottage venue in Portugal chosen for its serene setting. Surrounded by nature, this space supports the intention of SATORI: to create moments of insight, presence, and deep connection with your authentic self. Here, you will be held within a circle of women who are also seeking reconnection, support, and growth. You will leave feeling empowered, embraced by sisterhood, and celebrated exactly as you are.

ROOMS

Option 1: Dormitory (4 bunk beds) and shared bathroom

Option 2: Shared Twin (two individual beds or double bed)

Option 3: Private individual room with bathroom

PRICING

Option 1: Dormitory (4 bunk beds) and shared bathroom 1450€

Option 2: Shared Twin (two individual beds or double bed) 1650€

Option 3: Private individual room with bathroom 1800€

FOOD

After the morning practices, we will come together for a generous brunch filled with colorful, nourishing dishes such as smoothie bowls, chia pudding, homemade bread, shakshuka, and warm plates designed to energize and delight. A snack will also be served later in the day.

In the evening, you will share a wholesome dinner with new friends, enjoying meals prepared with care, love, and intention. All food is plant-based and made with the freshest seasonal, organic, and regional ingredients available, sourced locally whenever possible.

All dietary needs and allergies can be shared in the online registration form sent after booking. The kitchen team prepares each meal with the intention of nourishing body, mind, and spirit.

WORKSHOPS

Daily yoga practice (all levels)

Silent meditation

Emotional Release session

Activating your Intuition

Lifestyle Design: Clarity & Purpose

Power of Mudras

Sound Bath session

Cyclical Living

THE START OF THE RETREAT IS TUESDAY 20TH OF MAY 2025 AT 16H

THE END OF THE RETREAT IS SUNDAY 25TH OF MAY 2025 AT 11H

*THERE WILL BE DINNER ON THE FIRST DAY AND BREAKFAST ON THE LAST DAY!

DAILY SCHEDULE

7:30: Morning yoga practice (all levels)

9:00: Silence meditation practice or invitation to stillness

10:00: Brunch

11:30: Workshop I

13:00: Snack and free time to relax, journal, connect

15:30: Workshop II

18:00: Dinner

20:00: evening session

*The program can be modified based on need of the group.

WHAT YOU CAN EXPERIENCE

Daily practices designed to quiet the mind and connect you with your body’s wisdom.

Guided reflection to help you reconnect with your passions and shape a life plan rooted in your values.

Insight into the phases of the menstrual cycle and how to track and work with them in daily life.

Exploration of the elements and how to use them energetically to support your well-being.

Learning about energetic balance and manifestation, supporting you to live with greater flow and intention.

THIS IS FOR YOU...

If you are ready to slow down, listen inward, and give yourself permission to rest, nourish, learn, connect, recharge, share, and enjoy. No specific reason is needed—only the desire to return to your inner quiet and welcome the fullness of who you are.

Alongside deep introspection, there is also space for joy, play, and celebration. This retreat is designed to meet the varied needs of every woman who joins, and you will have the opportunity to share your intentions and interests in the pre-retreat registration form.

Your Facilitators

Sherina Sham

A clinical psychologist, integrative mentor, energetic healer, and international speaker with a background in professional dance, Sherina has spent the past decade exploring personal development and spiritual practice. Her journey has included yoga, breathwork, ecstatic dance, mindfulness, inner child healing, and shadow work, all in service of understanding the ongoing inner path.

Her mission is to support women in building a healthy, loving relationship with themselves as the foundation for authentic living, confident decision-making, and a life aligned with their values. Having moved through her own experiences of insecurity and identity struggle, she now guides others back to their true selves with clarity and purpose.

Pamela Athwani

"Where love is deep, much can be accomplished." – Dr. Suzuki

Pamela is a vibrant and dynamic presence with a deep love for love, chocolate, and wine. Born in Barcelona and raised with Indian roots, she brings a rich blend of cultures and wisdom to her work. As a certified practitioner in Reiki, Tarot, Akashic Records, and Chakra Balancing, she supports others on their path of self-healing and personal growth.

She creates spaces where people can reconnect with the magic of life, believing that we are all magic. In her sessions, participants can expect warmth, laughter, and a touch of the mystical, as she helps reveal the connection between spirit, the unseen, and everyday reality.

Sofia Magalhães

A food blogger and natural chef, Sofia is passionate about cooking with whole, fresh, local, seasonal, and organic ingredients. Her dishes are colorful, flavorful, and entirely plant-based.

She completed the Macrobiotic Cooking course at Instituto Macrobiótico Português in 2018 and has worked in food since 2015. She cooks for retreats, caters events, leads workshops and showcookings, and works as a consultant for restaurants and brands.

Sofia is also the author of the cookbook From root to branch, a manual against food waste that encourages the full use of food in support of a more sustainable future.

What's Included

6 days and 5 nights at the Shanti Space venue, with access to the full property, large garden, and relaxation areas

Private chef

5 x Morning flow yoga sessions (all level)

Workshops with Sherina and other facilitators

Cacao ceremony, Kirtan (live singing) and ecstatic dance

Sharing & Group Coaching

Journaling & Guided Meditation

Individual feedback during our sessions

All materials, including handouts, art materials, and use of yoga mats & blocks

Welcome pack goodies, thoughtfully selected

Organization for shared taxis and possible travel buddies in our WhatsApp group

5 delicious brunches and 5 nourishing dinners

Healthy snacks

Non-alcoholic drinks during meals

What's not Included

Travel costs (your flight, transport to the retreat venue and back)

Travel insurance

Private 1:1 sessions with facilitators

REGISTRATION

Ready to step into your power? Reserve your place now before it is gone.

To register, complete the form and secure your booking with a 500€ deposit.

Room options:

Dormitory (4 bunk beds) and shared bathroom: 1450€ pP

Shared Twin (two individual beds or double bed): 1650€ pP (ideal if you are coming with a friend or family member, or if you are open to sharing and meeting someone new)

Private individual room with bathroom: 1800€ pP

The remaining balance after the deposit is due 40 days before the retreat.

ANY QUESTIONS LEFT?

I would love to connect with you personally. If you have any questions, or simply want to explore whether this retreat is the right fit for you, you can book a free call.

Meditation retreat in Mafra