A Holistic Yoga Journey: 2D/2N
Open to beginners as well as those already walking a spiritual path
Course Overview
This two-day program is a meaningful invitation for both first-time participants and experienced practitioners to immerse themselves in a deeply transformative holistic yoga journey. We believe that even a single day of practice can help restore harmony and balance across body, mind, and spirit. In today’s busy world, supporting this inner equilibrium is an essential part of living well.
Package Includes
- 2 nights accommodation (twin shared/private basis)
- 4 yoga and 4 meditation teaching sessions
- Mud and steam bath
- Dinner and yoga meditation on the evening of arrival
- Unlimited filtered water
- All meals included
- Morning yoga session and breakfast before departure
Arrival Day
- 4:00 pm - Arrival Time
- 5:30 pm - Orientation and evening yoga session
- 7:00 pm - Dinner
- 8:00 pm - Trataka (candle gazing meditation)
- 9:00 pm - Lights off
Daily Routine
- 5:45 am - Wake up
- 6:00 am - Meditation
- 7:00 am - Tea Time
- 8:00 am - Neti Kriya
- 8:15 am - Pranayama
- 8:30 am - Yoga
- 10:00 am - Breakfast
- 11:00 am - Steam or Mud Bath
- 12:00 pm - Yoga Nindra
- 1:00 pm - Lunch
- 4:00 pm - Tea Time
- 5:30 pm - Yoga
- 7::00 am - Dinner
- 8:00 pm - Tratak (candle meditation)
- 9:00 pm - Lights out
Departure Day
- 7:00 am - Tea break
- 8:15 am - Morning Yoga
- 10:00 am - Breakfast
- 11:00 am - Departure
Cost
- Shared Room w/bathroom (per person) US$ 84
- Single Room w/bathroom US$ 97
