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Both yoga and somatic movement offer powerful yet accessible pathways to greater wellbeing, helping participants reconnect with the body, calm the mind, and move with more awareness. This retreat creates a supportive space for exploring both practices in a way that feels gentle, practical, and personal.

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Guided by Helen, participants will be invited to experience simple tools and techniques drawn from yoga and somatic movement, with an emphasis on meeting individual needs and honoring each person’s unique experience. The retreat offers an opportunity to slow down, tune in, and discover how mindful movement can support balance, ease, and self-understanding.

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Across the week, you’ll deepen your yoga practice with supportive sessions that encourage balance, clarity, and ease. Each day also includes sound healing meditations, creating space for calm reflection and inner harmony. A special highlight of the retreat is the opportunity to learn how to play the Tibetan Bowls, adding a unique and memorable dimension to your wellness journey.

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Health and wellness retreat in Casalini