Immerse yourself in the rising energy of the season during this silent Qigong retreat, an invitation to harmonize the heart and welcome the vital momentum of early summer. From May 8 to 10, 2026, Centre Tara, tucked away in the peaceful setting of Bonsecours in the Eastern Townships, will be our sanctuary for rest and renewal.

As nature awakens and the fresh green of new leaves unfolds in its purity, we will connect with the essence of the approaching summer. This Yang period, before the solstice, offers a precious opening to feel and resonate with our deepest aspirations. By nurturing this heart connection, we create space for a more authentic alignment with our true nature.

Through Qigong practice, we will support the circulation, nourishment, and balance of heart energy. Whether in the large, light-filled dojo with its sweeping view of the forest, or outdoors if weather allows, each movement will become a quiet tribute to peace and wonder in the face of nature’s renewal. The intention is to enter summer with love and presence, to rest, settle भीतर, and allow the energy of the natural world to infuse our being.

Rates and Accommodation

Rates include accommodation, Qigong teachings, and six vegetarian meals prepared on site. All taxes are included.

Dormitory: $600 (early rate: $550*) – A warm, communal space divided into three sections by half walls, offering both comfort and privacy.
Shared room: $650 per person (early rate: $600*)
Private room: $700 (early rate: $650*)
Shared room duo option: $600 per person (early rate: $550*) – A special rate for two people registering together.

* The early rate is valid until March 15. A non-refundable deposit of $200 is required to confirm your registration.

The Venue: Centre Tara

Centre Tara is a peaceful haven for restoration, infused with quiet energy and deep silence. Set in the countryside near a wooded area, it offers generous indoor space where privacy is respected even in shared areas. Two crackling fireplaces, a glass-walled lounge filled with light, a spacious and luminous practice room, and a dedicated meditation room all contribute to an atmosphere that supports release and contemplation. The center is run by a resident couple, ensuring smooth and harmonious logistics throughout the stay.

Retreat Schedule

Friday

3:00 p.m. – Participant arrival
5:30 p.m. – Welcome
6:00 p.m. – Silent dinner
8:00 p.m. – Qigong session
9:00 p.m. – Free time
10:00 p.m. – Curfew

Saturday

7:30 a.m. – Guided meditation (optional)
8:00 a.m. – Breakfast
9:30 a.m. - 11:00 a.m. – Qigong session
Free time
12:30 p.m. – Lunch
Free time
3:00 p.m. - 4:00 p.m. – Qigong session
4:00 p.m. – Creative workshop (watercolor and writing) or free time
5:30 p.m. – Guided meditation
6:00 p.m. – Dinner
7:00 p.m. – Free time
8:30 p.m. – Guided relaxation session
9:00 p.m. – Free time
10:00 p.m. – Curfew

Sunday

8:00 a.m. – Breakfast
10:00 a.m. - 11:15 a.m. – Qigong session
11:15 a.m. – Sharing circle
12:30 p.m. – Lunch with discussion
1:30 p.m. - 2:00 p.m. – Departure

This retreat is designed for a maximum of 15 to 20 participants, creating an intimate and personalized experience over three days and two nights.

To register:

1. Send an email to confirm that a space is available.

2. Submit a $200 deposit to secure your registration. This amount is non-refundable.

3. A registration form will then be sent to you to complete your participation.

Health and wellness retreat in Bonsecours

Health and wellness retreat in Bonsecours