Set against the sunlit shoreline of Divjaka Beach, this retreat offers a refreshing escape where movement, rest, and the natural beauty of the coast come together. It is designed to help you recharge through energizing yoga and martial arts, then soften into meditation and restorative Yin yoga. Throughout the day, you’ll also enjoy Mediterranean flavors made with locally sourced ingredients, along with sweeping sea views and time to relax by the turquoise water.
Highlights include:
- Energizing Vinyasa Flow yoga
- Martial arts-inspired strength and balance exercises
- Free time to relax and enjoy the beach
- Lunch at a beachfront restaurant (additional cost)
- Group reflection and recommendations on health, mindfulness, and fitness
- Restorative Yin yoga to unwind and restore balance
- Farewell with regional wellness snacks and a final meditation
Details
Easy / beginner-friendly
Location Information
Divjaka Beach stretches for 15 kilometers with unspoiled white sand and crystal-clear water, bordered by lush pine forests. It is a striking coastal setting for a day of movement and renewal.
Timetable:
Our day together:
- 8.00 am — Meet in front of Tirana University at Mother Theresa Square (paid parking spots nearby).
- 9:30 am — Arrival at Divjaka Beach.
- 09:45 – 10:15 am — Meditation at the beachfront.
- 10:15 – 11:00 am — Vinyasa Flow yoga.
- 11:00 – 11:45 am — Martial arts exercises to strengthen body and mind.
- 11:45 – 12:15 am — Tips for mindfulness, nutrition, and fitness practices for daily life.
- 12:30 – 14:00 pm — Lunch break at a beachfront restaurant (lunch not included).
- 14:00 – 16:30 pm — Free time to enjoy the beach and the sea.
- 16:30 – 17:30 pm — Relaxing and restoring Yin yoga.
- 17:30 – 18:30 pm — Farewell, healthy regional delights, and closing meditation.
- 18:30 – 20:00 pm — Travel back to Tirana.
What to Bring
- Comfortable clothes for yoga and exercises
- Sunscreen, hat, sunglasses, and a beach towel
- Water bottle
- Swimsuit and beachwear for free time
Yoga mats will be provided.
Benefits
- Builds physical strength and flexibility through yoga and martial arts
- Supports relaxation and restoration with meditation, Yin yoga, and beach time
- Encourages personal growth with practical tips for physical and mental well-being
GENERAL INFORMATION
Itinerary
- 8.00 am — Meet in front of Tirana University at Mother Theresa Square (paid parking spots nearby).
- 9:30 am — Arrival at Divjaka Beach.
- 09:45 – 10:15 am — Meditation at the beachfront.
- 10:15 – 11:00 am — Vinyasa Flow yoga.
- 11:00 – 11:45 am — Martial arts exercises to strengthen body and mind.
- 11:45 – 12:15 am — Reflection and exchanging views.
- 12:30 – 14:00 pm — Lunch break at a beachfront restaurant (lunch not included).
- 14:00 – 16:30 pm — Free time to enjoy the beach and the sea.
- 16:30 – 17:30 pm — Relaxing and restoring Yin yoga.
- 17:30 – 18:30 pm — Farewell, healthy regional delights, and closing meditation.
- 18:30 – 20:00 pm — Travel back to Tirana.
Included
- Transport, full-day program, and healthy wellness snacks from the region
Not Included
Required
- Comfortable clothes for yoga and exercises, beach towel, sunscreen, hat, sunglasses, water bottle (at least 1 liter), swimsuit, and beachwear for free time
For Whom
- Perfect for individuals, couples, groups, and families
For Families
For families with children aged 3 and up, the program can be adapted to create a joyful and unifying experience. The activities are designed to be fun while also offering techniques that can support children in school and everyday life.
Pricing Options
95 EUR per person (minimum 4 participants, maximum 20 participants)
Flexible pricing is available based on group size and personalized needs:
- Couple or small group (1–2 friends): special offer available
- Family retreat: special family pricing available
- Group of 5 or more: special group discount available
- Personalized retreat experience: fully customized option available
Payment Methods
Refund Policy
- Full refund for cancellations made up to 48 hours before the retreat
- Partial refund (50%) for cancellations made within 24 hours before the retreat
- No refund for cancellations made on the day of the retreat
- In cases of force majeure, rescheduling or a full refund will be arranged
