Spend a restorative weekend on the peaceful shores of Lake Ohrid, where uplifting movement, guided mindfulness, and practical self-defense come together in one inspiring experience. This retreat is designed to help you feel stronger in your body, clearer in your mind, and more grounded in your everyday life, all while enjoying the calm beauty of one of Europe’s most remarkable lakes.
Highlights include:
- Practical self-defense techniques to build confidence, awareness, and a greater sense of security.
- Energizing and restorative yoga sessions to awaken the body and support balance.
- Guided meditation to encourage inner peace and mindfulness.
- Time around Lake Ohrid, including walks, swims, and a visit to the charming town of Pogradec.
- Healthy local cuisine with delicious meals made from regional ingredients.
Accessible for all levels, with personalized guidance
Location Information
Nestled just outside the lovely city of Pogradec on the quiet southern shore of Lake Ohrid, this retreat offers a setting surrounded by nature and far from the pace of daily life. It is an ideal place to rest, reflect, and connect more deeply with yourself.
Lake Ohrid is among the oldest and most beautiful lakes in Europe, spanning 358 km² and sitting 695 meters above sea level. Framed by a majestic mountain range, its crystal-clear waters, timeless atmosphere, and fresh mountain air create a deeply grounding backdrop for the retreat.
Timetable:
Friday – Arrival and Relaxation
- 08:00 – Meeting in front of the University of Tirana, at Mother Teresa Square (with nearby parking spots), to depart for Pogradec, Lake Ohrid.
- On the way, we will stop for coffee in a beautiful natural setting.
- 11:30 – 12:00 – Arrival and check-in at Nehemia Guesthouse, Lake Ohrid.
- 12:30 – 14:00 – Lunch at a lakeside restaurant with regional specialties (not included in the package).
- 14:00 – 15:00 – Return walk to Nehemia and meditation by the lake.
- 15:00 – 17:30 – Free time to relax and enjoy the lake or the lush gardens.
- 17:30 – 19:00 – Vinyasa Flow and Hatha Yoga to release tension.
- 19:30 – Dinner: a nutritious and delicious 3-course meal shared with the group.
Saturday – Empowerment and Regeneration
- 08:00 – 09:00 – Morning meditation with Asian Qi Gong exercises
- 09:00 – 10:00 – Rich breakfast buffet
- 10:00 – 10:30 – Vinyasa Yoga to prepare the body for self-defense training
- 10:30 – 12:00 – Self-defense techniques focused on confidence and awareness
- 12:30 – 14:00 – Light and healthy 3-course lunch inspired by local cuisine
- 14:00 – 17:30 – Free time to rest, swim in the lake, or enjoy a drink on the beach
- 17:30 – 18:30 – Restorative Hatha Yoga to support balance and flexibility
- 19:00 – Dinner: a delicious traditional 3-course meal shared with the group
Sunday – Presence and Reflection
- 08:30 – 09:00 – Morning meditation with Asian Tai-Chi exercises
- 09:00 – 10:00 – Big breakfast buffet
- 10:00 – 10:30 – Warm-up with Vinyasa Flow Yoga
- 10:30 – 12:00 – Further practice of self-defense techniques
- 12:30 – 13:30 – Lunch: a light and healthy 3-course meal with local flavors
- 14:00 – 15:30 – Group closing and reflection with cake, coffee, and tea
- 15:30 – Departure for Tirana, carrying new strength and balance with you
Benefits
- Deep relaxation through meditation, gentle yoga, and time in nature by Lake Ohrid.
- Renewed energy and balance through yoga, Qi Gong, and Tai Chi practices.
- Greater confidence and awareness through self-defense training.
- Nourishment and enjoyment with healthy, locally inspired meals in a lakeside setting.
- Connection and clarity through group practices and mindful reflection.
GENERAL INFORMATION
Included
- Transfer from Tirana to Pogradec and back
- 2 nights accommodation at Nehemia Guesthouse in Pogradec
- All meals at the guesthouse
- All activities and trainings from Friday to Sunday
Not Included
- Flights to/from Albania
- Airport transfer (airport transfers from Tirana Airport can be arranged upon request for an additional fee)
- Travel insurance
- Personal expenses
For Whom
Perfect for individuals, couples, and groups.
For Families
If you join as a family and your children are aged 3 and up, the program will be adjusted with playful yoga and self-defense exercises that support your child’s development while strengthening the bond between parents and children. It is a joyful practice for both body and heart.
Pricing Options
- 539 EUR per person in shared accommodation
- 599 EUR per person in single room
Minimum 3 and maximum 12 participants. For groups of 5 or more, a special discount is available. For family bookings, family accommodation can be arranged.
Refund Policy
- Full Refund: Cancellations made up to 14 days before the retreat.
- Partial Refund (50%): Cancellations made within 7 and 13 days before the retreat (minus €50 deposit).
- No Refund: Cancellations made less than 7 days before the retreat.
- Force Majeure: If you are unable to attend due to a serious, unforeseen event such as severe illness, medical emergencies, travel restrictions, or natural disasters, please notify us as soon as possible. A doctor’s note or official documentation may be requested. In these cases, the retreat may be rescheduled or a full refund provided, depending on the circumstances.
