Sambodhi Yoga Home in Kathmandu is a respected and long-established yoga teacher training center, offering a serene learning environment in Budhanilakantha, Kathmandu. Set within a peaceful private yoga home with a garden, this 500-hour training is designed to share deep yogic knowledge with students from around the world. Over 35 days, participants are introduced to a rich blend of yoga and meditation practices that support both personal growth and spiritual exploration. The course is suitable for beginners, intermediate students, and advanced practitioners alike.
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This comprehensive and transformative training combines 200-hour foundational study with 300-hour advanced training in one complete journey. Students explore classical Hatha Yoga, Vinyasa, Ashtanga principles, pranayama, meditation, yoga nidra, mantras, kriya practices, and yogic lifestyle. The program also places strong emphasis on modern anatomy, biomechanics, injury prevention, posture analysis, sequencing, and therapeutic applications to support safe and effective teaching.
Each day includes guided practice, philosophy lectures, discussions, teaching practicums, and personal mentorship, allowing students to develop a deeper understanding of the yogic system from physical practice to subtle energy work. The schedule begins with morning practice and continues with a balanced rhythm of study, self-practice, and teaching experience throughout the day.
Program: Certification - Yoga Alliance
Upon successful completion of the 500-Hour Advanced Yoga Teacher Training at Sambodhi Yoga Home, students are eligible to register as RYT-500 with Yoga Alliance. This certification confirms that graduates have met the standards required for advanced yoga teaching and are qualified to teach globally.
Design:
The course is structured to challenge and develop students at every level through academically trained teachers and researchers. With its focus on Hatha Yoga and Ashtanga, the training emphasizes breath, movement synchronization, alignment, and adjustments. By studying these core styles, participants gain a strong foundation in practices widely followed around the world while connecting with the deeper essence of yoga science.
Yoga teacher training syllabus:
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Sample Schedule:
Sambodhi Yoga Home (Yoga Retreat)
Price
$2,250.00
Duration
34 nights / 35 days
Available any date