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Begin your day by tuning into the island’s sacred, revitalizing energy. This morning program is designed to gently awaken mind, body, and soul through a nurturing blend of meditation, music, and movement. Guided with care, the experience invites you to breathe deeply, arrive fully in the present moment, and flow into the day with clarity and ease.

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At the heart of the session are Hatha Yoga and pilates-inspired exercises, thoughtfully adapted for all ages and all levels. Whether you are new to movement practices or already have experience, you can expect a supportive atmosphere that encourages balance, flexibility, and inner renewal. This is a beautiful way to start the morning feeling centered, energized, and connected.

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Relax into the island’s sacred, revitalizing atmosphere at The Garden of Mykonos Sunset Bar with an evening designed for calm movement and deep presence. Inspired by Hatha yoga, this beginning-level session invites you to slow down, breathe with intention, and move through a gentle flow as the sky shifts toward sunset.

\n\n

The experience is thoughtfully timed to unfold throughout the golden hour, creating a peaceful rhythm that allows you to fully connect with the moment. As the light softens, the practice comes to a close with a restful pause בדיוק at sunset, offering a quiet and memorable ending to the session.

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Whether you are new to yoga or simply looking for a serene way to end the day, this sunset gathering offers a beautiful blend of movement, relaxation, and island energy.

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Hatha yoga retreat in Mykonos