Fasting offers a natural way to support the body’s detox process.
At Mokshya Yoga Retreat, this three-day program brings together yoga, meditation, and fasting in a simple, safe approach to cleansing both body and mind. While fasting, participants continue with the full daily schedule, including yoga sessions, meditation practices, and pranayama breathing exercises, creating space for balance, renewal, and holistic wellness.
More information on Yoga & Fast
Guests follow a structured fasting plan designed to support a thorough cleanse of the entire body.
On the first day, participants keep up their regular yoga and meditation practice while following a set fasting routine. The plan includes six apples throughout the day—two for breakfast, two for lunch, and two for dinner—along with four cups of honey and lemon water served with each meal.
The second day continues with the same yoga and meditation schedule. During this stage, participants consume three apples in total—one at breakfast, one at lunch, and one at dinner—together with four cups of honey and lemon water at each mealtime.
On the final day, participants remain engaged in their regular yoga and meditation practice while taking in four cups of honey and lemon water and juice during meal times. They are also encouraged to drink unlimited water and herbal tea throughout the day.
Mokshya Yoga Retreat Nepal
Price
$269.00
Duration
4 nights / 5 days
Available any date