This program welcomes all ages and fitness levels, offering accessible yoga poses chosen to support common concerns such as joint pain, migraines, anxiety, limited flexibility, and menopause.
If you feel ready to step away from the pace of everyday life, unwind body and mind, and experience a gentle cleanse inside and out, these three days of detox yoga offer a restorative break. Whether you are preparing for summer or looking to reset after a season of celebrations and indulgence, you are warmly invited to join.
A thoughtful blend of energizing and restorative yoga, meditation, pranayama, and nourishing detox foods from Shree yoga retreat is designed to leave you feeling refreshed, more mentally clear, and physically uplifted. Many participants also notice improved skin and muscle tone, brighter eyes, more supple joints, greater flexibility, and a deeper sense of emotional balance, grounding, and peace.
Each morning session includes pranayama and meditation, both of which support the detoxification process by helping clear the lungs of stale air and quieting the mind. As the cleanse progresses and toxins begin to release, meditation may feel even more natural and calming. In the evening, a Hatha yoga class follows, focusing on postures that support detoxification, including twists and side bends, along with restorative poses to help you ease gently into the night.
Foods during the course
Throughout the course, your food intake consists of apples and honey lemon water.
For the first day: 3 apples for breakfast, 3 for lunch, and 3 for dinner, plus 5 glasses of honey lemon water.
For the second day: 1 apple for breakfast, 1 for lunch, and 1 for dinner, plus 5 glasses of honey lemon water.
For the third day: no apples, but an adequate amount of honey lemon water. Silence is maintained throughout the day as well.
Includes:
Cost – USD $159.00 per person
Shree Yoga Retreat, Nepal
Price
$159.00
Duration
3 nights / 4 days
Available any date