This program welcomes participants of all ages and fitness levels, with a focus on accessible yoga postures that may help ease common concerns such as joint pain, migraines, anxiety, limited flexibility, and menopause.
If you feel the need to step away from a busy routine, unwind body and mind, and cleanse gently from the inside out, these three days of detox yoga offer a restorative break. Whether you are preparing for summer fitness or looking to reset after a season of celebrations, you are warmly invited to join.
A balanced combination of energizing and restorative yoga, meditation, pranayama, and detox-supportive meals provided by Shree yoga retreat is designed to leave you feeling more vital, mentally clear, and refreshed. Many guests also notice improved skin and muscle tone, brighter eyes, more supple joints, greater flexibility, and a deeper sense of emotional balance, grounding, and peace.
The morning session includes pranayama and meditation, both of which support the detoxification process by helping clear the lungs of stale air and calming the mind. As the cleanse progresses and toxins begin to release, meditation may feel even more natural and settling. In the evening, a Hatha yoga class follows, centered on postures that support detoxification, including twists and side bends, along with more restorative poses to help you ease into the night.
Foods during the course
During the course, the meals consist of apples and honey lemon water.
For the first day: 3 apples for breakfast, 3 for lunch, and 3 for dinner, plus 5 glasses of honey lemon water.
For the second day: 1 apple for breakfast, 1 for lunch, and 1 for dinner, plus 5 glasses of honey lemon water.
For the third day: no apples, but enough honey lemon water. Silence is also maintained throughout the day.
Includes:
Cost – USD $205.00 per person (shared room)
– USD $270.00 per person (private room)
Shree Yoga Retreat, Nepal
Price
$205.00
Duration
3 nights / 4 days
Available any date