200-Hour Training Program

Whether your intention is to begin teaching or simply take your personal practice to a deeper level, this 200-hour training program is designed to challenge, refine, and empower you. It offers a well-rounded immersion into the many dimensions of yoga, balancing physical practice with philosophy, inner exploration, and practical teaching tools.

Across the curriculum, participants will explore Vinyasa practices, Asana labs, meditation, pranayama, and the history and philosophy of yoga. The training also includes an introduction to the Yoga Sutras, Sanskrit, anatomy, adjustment and alignment techniques, teaching methodologies, chakra systems, and practices that help connect the spiritual with the everyday experience of practice.

This program is ideal for those seeking a deeper understanding of yoga from both an embodied and intellectual perspective, in a supportive environment that encourages growth, confidence, and self-discovery.