Join us for a 5-night Portugal yoga retreat in the peaceful countryside just south of Lisbon, where daily yoga, embodied movement, breathwork, sound healing and nourishing plant-based food create the space to slow down, reconnect and soak in the beauty of Portugal.
Wake to birdsong, move with intention, and settle into deep presence.
Each day is designed to support both stillness and vitality, with time to wander forest trails, journal beneath ancient trees, or simply enjoy quiet moments over seasonal, nourishing meals. This is an invitation to breathe more deeply, land more softly, and return to yourself.
Hosted as a Soul Sanctuary retreat with founder Cat Meffan, this experience invites you to arrive exactly as you are. Expect transformation, playfulness, emotional openness, fun, relaxation, and plenty of embodied yoga, breath and movement.
Whether you are looking for a sunny yoga holiday, a meaningful reset, a stronger connection to your body, or a chance to meet like-minded souls, this retreat offers space for all of it.
Just 40 minutes from Lisbon, yet wonderfully removed from the pace of everyday life, it is ideal for the mindful, the curious, the quietly bold and the playful.
Your retreat home sits within 130 hectares of protected land, 40 minutes south of Lisbon Airport, where the calm of the Portuguese countryside meets contemporary elegance. This beautifully restored sanctuary was once a historic family farm and now carries the legacy of four generations.
Surrounded by rolling landscape and close to the beaches and protected scenery of Arrábida Natural Park, it is a place where nature is respected, time seems to soften, and life’s simple beauty comes into focus.
Although direct flights to Lisbon make the journey easy from the UK and across Europe, arriving on the land feels like stepping into another world. Gardens, the pool, and the stillness of the countryside all invite you to slow down and breathe more deeply.
We can connect guests so you can arrange group airport transfers from Lisbon Airport, helping make your arrival as smooth and stress-free as possible.
Each day offers a thoughtful mix of Vinyasa yoga, Rocket yoga, Mandala yoga, restorative Yin yoga, embodied movement, meditation, breathwork and sound healing. These practices are designed to help you reconnect with your body and deepen your sense of presence.
With options available throughout, both experienced yogis and newer practitioners are encouraged to move in a way that feels supportive and nourishing, meeting you exactly where you are.
This retreat is ideal if you are:
Soul Sanctuary retreats go beyond the typical yoga retreat. Guests are invited not only to explore physical practice, but also to open to a deeper healing journey through a range of modalities.
The retreat’s nourishing plant-based meals are wholesome, delicious and made to fuel both body and soul. Freshly prepared with care, each dish balances flavour, nutrition and energy, from vibrant vegan bowls and nutrient-dense smoothies to satisfying desserts.
We do our best to accommodate dietary requirements, provided they fit within a plant-based diet. In some rare cases, highly specific or complex needs may be beyond what we can offer.
If you are unsure or have questions, please get in touch before booking.
Please note that the 35% deposit required to secure your booking is non-refundable.
Payment plans are available, with the option to spread payments across 10 months.
Please read the terms and conditions before booking.
Designed for guests who enjoy a comfortable social setting without compromising privacy, this room category offers a practical and welcoming stay. Each shared room includes two single beds, a private ensuite bathroom, and a terrace, creating a balanced space for rest and quiet moments outdoors.
Ideal for friends, retreat participants, or solo travelers open to sharing, these rooms provide the essentials for a relaxed wellness experience. The private ensuite adds convenience, while the terrace offers a pleasant spot to unwind, read, or enjoy fresh air between sessions.
With a simple, functional layout and thoughtful amenities, the shared room options support a restful atmosphere throughout your stay. Whether you are joining a retreat or looking for an affordable accommodation choice, this room type combines comfort, privacy, and a sense of ease.
Cat Meffan
Mon, Sep 21 – Sat, Sep 26