Nourish yourself with deep rest in a monthly hybrid class designed to support relaxation and renewal. This calming experience weaves together gentle yoga, breathwork, mantra, and sound meditation, creating a spacious environment for slowing down and reconnecting with yourself.
Whether you join in person or online, you can expect a soothing session that invites ease into both body and mind. The gentle pace makes this practice accessible for a wide range of participants, while the combination of movement, breath, and meditation offers a balanced pathway into rest and inner quiet.
Ideal for anyone looking to soften stress and restore a sense of harmony, this class offers a mindful pause at the end of the week and a chance to leave feeling grounded, nourished, and refreshed.
Bec Taylor
Nat is a trained sound healing practitioner who offers both one-to-one sound healing sessions and group sound bath meditations. Drawing on the wisdom of yogic and other ancient traditions, this work centers on the power of sound and vibration to support balance and renewal. Today, modern science is beginning to explain how singing bowls, drums, and gongs can help nourish...
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Price
On request
Please contact the organizer directly for pricing information
Date
Dates to be confirmed
Contact the organizer for available dates