A journey into stillness, intuition, and inner truth.

This retreat invites you to step away from the noise of everyday life and into the quiet intelligence of nature and your own inner wisdom. Set against the wild beauty of Kawau Island, it offers a deeply nourishing space to reset the nervous system, soften the body, and allow intuition and inner insight to emerge naturally.

Over three days, you will be gently guided into a slower rhythm where rest, presence, and inner listening can unfold with ease. Grounding morning yoga, intuitive and psychic development practices, and immersive nature experiences create space to reconnect with your inner voice, strengthen trust in what you know, and remember the wisdom already within you.

Evenings are dedicated to deep restoration through restorative yin yoga and sound journeys, supporting integration and nervous system ease. All meals are included and thoughtfully prepared to nourish body and spirit, while shared dining encourages connection, community, and belonging.

This retreat is for those feeling called to slow down, reconnect, and listen. It offers a gentle pause from the pace of daily life, with guided experiences, restorative space, and time to simply be.

Intentional Structure

We blend guided moments, open exploration, and time for reflection so the experience feels both focused and fluid.

Collaborative Energy

Connection is central to the process. You will learn as much from the group as from the content itself.

Expert Facilitation

Monika brings deep experience in teaching, facilitation, and healing work, holding space with care and integrity. She invites authentic participation, honours each individual’s journey, and weaves together structure and intuition to create an experience that feels supported and transformative.

A Supportive Space

Comfort, safety, and respect are priorities throughout the retreat, so you can arrive as you are and fully engage in the process.

Slow Flow. Nature. Presence.

Slow flow yoga is woven gently through the retreat to reconnect you with your body and the natural world around you. These unhurried practices are designed to calm the nervous system, soften tension, and invite a slower, more grounded rhythm.

Each practice is guided in relationship with the land, the air, and the surrounding environment. You are invited to move with awareness of the sounds of nature, the quality of light, the rhythm of breath, and the subtle sensations within the body. Movement becomes a moving meditation, shaped by presence rather than effort.

This approach supports nervous system regulation, restores energy, and deepens embodied awareness. As the body settles and breath slows, clarity and inner knowing begin to arise naturally, supported by the quiet intelligence of the landscape.

Intuitive Workshops and Energetic Experiences

Workshops and activities are thoughtfully designed to awaken natural psychic gifts, deepen intuitive awareness, and support a grounded nervous system reset. These sessions are experiential and embodied, helping you tune in, trust inner perception, and expand awareness in a way that feels safe, supported, and integrated.

Through guided practices, group experiences, and intuitive exploration, you will reconnect with natural sensitivity and inner knowing while staying anchored in the body and present moment. The focus is on grounding, clarity, and confidence in intuitive abilities, allowing them to unfold naturally rather than through force.

Each evening, a crystal bowl sound journey offers a restorative close to the day. These sound experiences help balance and align the energetic body, calm the nervous system, and support integration as insight settles gently during rest.

Rest, Restore, and Play in Nature

There is generous space throughout the retreat to relax and unwind while immersed in nature. You are invited to slow down, breathe deeply, and allow the land and water to support your restoration.

Enjoy time in the sauna and outdoor baths, letting warmth and stillness ease the body and settle the nervous system. These simple rituals offer deep relaxation and a chance to pause, soften, and fully arrive in the present moment.

During free time, explore the surrounding waters with kayaking and stand-up paddleboarding, or simply rest and take in the natural beauty around you. Whether moving gently on the water or enjoying quiet moments of stillness, this time is yours to reconnect with yourself, nature, and ease.

Day One

2:00pm: Arrive at Sandpit Wharf for the water taxi ride
Settle in, receive the island map, activity list, and health and safety briefing
4:00pm: Meet and greet in the Enchantment Pavilion
Grounding meditation and intention setting for the weekend
Welcome dinner
6:00pm: Candlelight Yin Yoga & Sound Journey
7:45pm: Retire
9:00pm

Day Two

8:00am: Slow Flow Vinyasa, suitable for beginners to intermediate
9:30am: Breakfast with fresh fruit, homemade granola, fresh bread, smoothies, and eggs your way
Set intentions and reflect
11:00am: Group activity
1:00pm: Lunch break with the chef’s seasonal special, salads, and fresh fruit
3:00pm: Intuitive workshop
5:30pm: Dinner
7:45pm: Candlelight Yin Yoga & Sound Journey
8:00pm
9:00pm: Retire

Day Three

8:00am: Slow Flow Vinyasa, suitable for beginners to intermediate
9:30am: Breakfast with fresh fruit, homemade granola, fresh bread, smoothies, and eggs your way
10:30am - 12:00pm: Free time for hiking, paddle boarding, outdoor bath, journaling, sauna, or massage
12:30pm: Lunch break with the chef’s special, salads, and fresh fruit
Look forward and wrap up
1:30pm: Depart island resort

Retreat in nature in New Zealand