Settle into six nights of all-inclusive yoga on the peaceful banks of Koggala Lake in southern Sri Lanka. With energising morning practices, restorative evening sessions, vegan meals, and plenty of space to truly disconnect, this retreat takes place in a purpose-built lakeside venue surrounded by jungle, wildlife, and a rare sense of quiet.

What you'll learn

During the retreat, you’ll be introduced to Yoga Synergy, a modern postural yoga method influenced by Chinese yoga traditions such as Qi Gong. Rooted in evidence-based principles and designed with safety in mind, this approach is suitable for students of every level and is built around three connected practices.

Joint and spinal movements

This practice begins with gentle, flowing movement inspired by Qi Gong, alongside focused exploration of the spine. Starting with individual joint complexes, you’ll move from simple patterns into circular sequences that awaken the body as a whole. As the joints begin to work together, the practice becomes more integrated, leading into fluid transitions that echo familiar yoga postures.

Standing spinal sequences are added to deepen awareness, control, and freedom through the spine — essential for safe and effective movement. Accessible to all levels, this practice is both grounding and expansive, offering a clear understanding of the body as one connected system.

Asana, flow & posture

This is the retreat’s modern vinyasa yoga practice, shaped by a strong foundation in anatomy and physiology. You’ll move through both traditional and contemporary yoga asanas with clarity, fluidity, and thoughtful refinement.

The practice also includes a fresh perspective on sun salutations, bringing a renewed sense of flow to familiar sequences. Practical and easy to follow, it is designed to be welcoming for practitioners at every stage.

Restorative flow & stillness

Drawing from yin-inspired and restorative traditions, this practice creates a deeply supportive space to slow down and reconnect. With props, long-held floor-based postures, and a gentle pace, the body is invited to release tension from the fascia and nervous system.

The focus is on softness, surrender, and intuitive awareness — balancing the more active sessions with deep rest. It’s a time to turn inward, explore stillness, and allow the body to settle into a calm, receptive state. Suitable for all levels, it supports integration and renewal.

The venue

Lanka Yoga is located on the shores of Koggala Lake on Sri Lanka’s south coast, between Ahangama and Galle. Nearby, you’ll find beaches, surf breaks, and the UNESCO-listed Galle Fort. Purpose-built for retreats and teacher trainings, the venue features a shala nestled among the treetops, an infinity pool, open-air spaces, and a vegetable garden and fruit forest that provide much of what appears on your plate.

Daily schedule

Each day follows a familiar rhythm, though the details vary. You can expect two yoga sessions, three meals, and generous free time to rest or explore.

7:00 – 9:00 AM Morning Practice
9:00 – 10:00 AM Breakfast
10:00 AM – 1:00 PM Relax or an optional activity
1:00 PM Lunch
2:00 – 5:00 PM Activity or workshop
5:00 – 6:30 PM Evening practice
6:30 PM onwards Dinner and free time

Meet your teachers – Marilena and Dushyantha

Marilena

Originally from Germany, Marilena brings her background in ballet and dance into her yoga teaching. As part of the Lanka Yoga teacher training team alongside Stefan Camilleri, she blends softness and dance-informed movement into intelligent, adaptable practices. Her classes create a gentle, exploratory space rooted in yogic philosophy and self-inquiry.

Dushyantha

Born and raised in Sri Lanka, Dushyantha combines experience in endurance sports, strength training, and coaching with years of Vipassana meditation and Buddhist philosophy. His teaching emphasizes sustainable, fluid movement, with a focus on reducing stress and building strength through softness and mindful awareness.

Your accommodation

All rooms face Koggala Lake and include comfortable beds with mosquito nets, private bathrooms, air conditioning, and ceiling fans. The venue operates with solar power and natural cooling, and the rooms are built using recycled materials and green design principles throughout. Choose the option that best suits your comfort and budget:

3 or 4 person shared

Upstairs rooms receive the morning light, while garden-level rooms stay naturally cool — each one overlooking the still waters of Koggala Lake. Every dorm sleeps 3–4 guests and includes a spacious ensuite with two showers and double sinks. Beds come with individual mosquito nets, and quiet air conditioning plus ceiling fans keep the room comfortable day and night.

800€ per person

Twin share

Upstairs villa rooms feel bright and airy, while guest-block rooms offer a more sheltered stay — all with calming lake views. Two single beds provide space to spread out, and the ensuite offers plenty of counter space. Each bed has an individual mosquito net, while whisper-quiet air conditioning and ceiling fans create a restful atmosphere around the clock.

950€ per person

Private

This garden-level king-bed suite opens onto a veranda overlooking Koggala Lake and includes a private bathroom plus a small workspace for reading or journalling between sessions. A mosquito-netted bed, silent air conditioning, and a ceiling fan allow you to set the ideal climate for uninterrupted rest.

1100€ per person

What's included

Six nights' accommodation at Lanka Yoga with lake views
Three vegan meals, unlimited filtered water and tea
Daily Synergy Vinyasa & restorative practices
Workshops on Synergy principles, healthy movement and mindfulness
One included massage of your choice
Cold and heat exposure therapy at Ember & Ice Ahangama
Boat tour on Koggala Lake to Temple Island

The food

Enjoy three chef-designed vegan meals each day, prepared with as much home-grown and local produce as possible. The menu blends Western and Sri Lankan flavours — from banana pancakes with kithul honey at breakfast to Sri Lankan rice and curry at dinner. Fresh fruit, filtered water, and Ceylon tea are available throughout the day, while the on-site Lanka Café offers vegan desserts, kombucha, smoothies, and other treats.

Beyond the mat

With plenty of free time built into the schedule, you can unwind by the pool or head out to explore Sri Lanka’s south coast. Surf lessons are close by at some of the island’s best breaks. You can also take a tuk-tuk to the UNESCO-listed Galle Fort, join a Sri Lankan cooking class with the Lanka Yoga kitchen team, go on a safari in search of elephants and leopards, or plan a day trip to Mirissa and Hiriketiya.

Restorative yoga class in Sri Lanka