You may not need another getaway. You may need space to feel like yourself again — beyond constant stimulation, pressure, and mental noise. This seven-day retreat in Andalusia offers a gently held, psychologically grounded experience designed for inner reset rather than escape.

Rooted in yoga, meditation, and shared presence, this retreat is for people who feel overwhelmed, emotionally tired, or quietly disconnected from their bodies and inner life. It invites you to slow down, reconnect, and return to what truly matters.

Attention: Early bird ends May 31!

Apply now.

Joy of Simplicity Retreat - Andalusia - 7 Days Yoga, Meditation and Inner Reset

“Life is overwhelming” — and sometimes the answer is not more, but less. This retreat focuses on simplicity, deep presence, and embodiment, in a small group guided by a psychologist and yoga teacher.

Total Price - all inclusive - 1.250 EUR
Early bird 1.100 (ends May 31th, 2026)

Who this retreat is for

People who feel mentally full and emotionally tired
Those who are constantly “on”
Anyone tired of overthinking
Those who feel disconnected from their inner space or body
People ready for real pause, not distraction
Those drawn to simplicity, nature, and depth
Anyone sensing that something inside is ready to change

What it is not

Just a vacation
Just a simple yoga retreat
A holiday full of stimulation
Performance-driven yoga
Quick fixes

For seven days, you step away from constant stimulation, pressure to perform, mental overactivity, and everyday responsibilities, and into something radically simple: presence, nature, breath, and yourself.

What you will experience

Daily yoga and meditation
Nervous system regulation practices
Silence and reflective space
Group sharing and deep connection
Time in nature, including mountains and stillness
Therapeutic guidance in a safe container

This retreat is not about collecting more experiences. It is a space to unlearn overload and reconnect with clarity, calm, grounded presence, and yourself.

Small group experience
Only 6–10 participants, allowing for personal attention, depth instead of a mass experience, emotional safety, and real connection.

Sample day

07:30 - Morning Meditation and Sunrise Yoga
09:00 - Breakfast in silence
10:15 - Group check-in and inspiration for the day
10:30 - Valley Hike
13:00 - Lunch
14:00 - 17:00 Silence/Siesta/ (Possibility for psychotherapy/counseling for individuals or couples)
17:30 - Evening Yoga
18:30 - Dinner
19:30 - Mantra Meditation
19:45 - Music Jam by the river

Paradise location - Ananda Forest
Andalusia, Spain, surrounded by mountains, silence, and natural simplicity. Close contact with nature helps life naturally slow down.

Your guide

The retreat is led by an experienced psychologist/psychotherapist and yoga teacher, offering emotional depth, psychological safety, therapeutic support, grounded guidance, neuroscience-based exercises, integration, and personal growth.

Renate is a psychologist specializing in the therapy of emotions, with experience in psychosomatic care, depression, anxiety, compulsions, and borderline disorder. She founded and leads the Yoga- und Psychotherapy Center in Germany and speaks fluent English after 16 years in the US. Her background includes Buddhist meditation, Iyengar Yoga, 14 years of training with a Sufi/Tantra master, and 15 years of Kundalini Yoga.

Price includes:

7 Days/6 Nights accommodation and 3 vegetarian meals plus snacks and non-alcoholic drinks
18 Yoga & Meditation units, 30 to 75 minutes each, including Kundalini shaking meditations and embodiment exercises
Several hikes/walking meditations
2 - 4 group sessions with the group therapist including yoga psychology/therapy
Cacao evening
Live Music
Airport shuttle (please communicate your flight number and exact ETA at Malaga Airport)

Not included:

Flight or travel insurance
Psychotherapeutical sessions one-on-one

You may add to your booking:
Individual one-on-one Psychotherapy sessions with Renate (60 min - 120 €). Please indicate on the registration form and choose a time slot. Renate will confirm your booking. Payment will be on site.

If something in you feels called, trust it. Sometimes life does not need to be optimized — sometimes it needs to become simple again.

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