This retreat is designed to restore vitality and bring a greater sense of lightness to body, mind, and spirit. Through yoga, ceremony, embodiment, ancestral crafts, plant medicine, and contemplative practices, guests are invited to reconnect with their personal path, the wisdom of nature, and the intelligence of the body.

Morning Offering:

Yoga, Tea Ceremony, Meditation, Journaling

Afternoon Offering:

Deep Rest, Breathwork, Intuitive Movement, Mantra

Special offerings

Tea Ceremony & Mindfulness Practice: A quiet, inward practice centered around tea in a ceremonial setting, encouraging slowness, mindfulness, and deeper states of being.

Embodiment & Creativity: A movement-based session that helps shift attention from the mind into the body’s sensations. It creates space to fully meet the present moment, understand emotions, and restore somatic aliveness and sensuality through creative expression and reflection.

Kirtan Practice: This offering explores the power of voice through mantra chanting, a devotional yogic practice that opens the heart and deepens connection with the sacred within.

WHAT YOU WILL TAKE HOME

A deeper connection to your sacred essence
Ways to create seasonal rituals that support emotional well-being
Practical self-care tools
How to hold a personal tea ceremony
Meditation practices
Connection with like-minded people and community
Greater reverence for nature
Tools to navigate daily stress and soothe the nervous system
Breathing tools for a more balanced life
The ability to make decisions from clarity rather than confusion
More sensual awareness and presence

Retreating with us

5 days/nights, from Sunday to Friday
Full board in an upscale traditionally designed cottage with a private balcony
Two yoga classes per day
One meditation or celebration/ceremony each day
3 abundant and delicious meals daily, prepared by Uri, our Michelin trained chef
Yoga equipment and accessories, including mats, blocks, bolsters, straps, and blankets
Pickup and drop off at the ferry station
Swimming pool with an in-water lounging section
Vegetable garden
Private bay
Spontaneous dancing every night

Additional Activities:

Kayaks for exploring the sea, caves, and more secluded beaches
Snorkeling with snorkels and goggles available for discovering local fish and shell diving
Illoulida: a sunset walk to the ancient capital, Ioulida, to explore architecture and small shops with clothing, ceramics, and local produce
Island boat trip to uncover hidden corners only accessible by boat
Hikes along ancient trails through farmlands, forests, green hills, and secret shores with ruins from the 12th century BC
Kastriani monastery, set high on the northern cliffs with sweeping views over the Aegean Sea
Winery picnic among the grape leaves with locally grown wine
Arts and crafts with supplies available to spark creativity
Music and instruments, including guitar and Tibetan bowls
Time to relax with a book, outdoor beanbags, hammocks, couches, or a stroll to the beach

TEACHER'S NOTE

This retreat centers on the understanding that we already hold the medicine needed to transform our lives. It offers a safe healing space where community, friendship, and celebration can emerge naturally. By slowing down and reconnecting with the rhythms of nature, participants are invited back into the beauty of the present moment. It is a week devoted to joy, reflection, rest, and abundant self-love.

EXTRA PRIVATE SERVICES:

For those who wish to deepen the practices shared during the week, private sessions are available: a private yoga session for 75 euros for 60 minutes, and a private tea ceremony and meditation session for 90 euros for 60 minutes.

Mindfulness meditation retreat in Kea