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A gong bath is a deeply immersive form of meditation and sound healing, with roots that reach back thousands of years as a supportive practice for healing and restoration. As the gong’s rich vibrations fill the space, they are felt on multiple levels, creating a powerful experience for the physical body, energy field, emotions, mind, and spirit.

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During the session, participants are invited to simply lie back, relax, and allow the resonant tones to wash over them. The experience can help quiet the mind, encourage mindfulness, and support a sense of inner balance and renewal. For many, it becomes a soothing pause from the pace of daily life, offering space for deep rest and reflection.

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Led by Sabina, this gathering offers a gentle yet profound way to reconnect with yourself through sound, stillness, and presence.

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Join us on June 21, 2026, just after sunrise for a powerful practice of 108 Sun Salutations. This special early morning session offers a meaningful way to welcome the day, align with the energy of the summer solstice, and move through a focused flow that builds warmth, concentration, and presence.

\n\n

Practicing 108 rounds is a traditional and deeply grounding experience, inviting both physical challenge and inner stillness. As the sequence unfolds, participants can expect a steady rhythm of movement and breath that supports mindfulness, endurance, and a sense of renewal. Whether you are coming for the meditative quality of the practice or the shared energy of group movement, this sunrise gathering creates space for reflection and intention.

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This is a beautiful opportunity to begin the day in a calm, uplifting way and connect with your breath, body, and community.

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Meditation retreat in Trefor

Meditation retreat in Trefor