35:T529,

An invitation to slow down and spend a few days entirely for yourself.

This all-levels yoga retreat offers the chance to practice in an immersive setting, deepen your understanding of postures, and reconnect with yourself through meditation and pranayama. It is a space to step away from daily routines, breathe more fully, and enjoy a nourishing rhythm of practice, reflection, and rest.

You may also join the retreat on Friday evening.

Program:

Thursday evening: individual arrival, dinner together at 7:00 pm
Friday & Saturday:

8:00 am–8:30 am: meditation
8:30 am–9:45 am: morning practice
9:45 am–10:30 am: theory and discussion
10:30 am–12:00 pm: grand brunch
Free afternoon
4:00 pm–5:15 pm: dynamic practice
5:15 pm–6:00 pm: posture workshop (optional)
6:00 pm–6:30 pm: pranayama
7:00 pm: dinner

Sunday:

8:00 am–8:30 am: meditation
8:30 am–9:45 am: morning practice
10:00 am–11:00 am: yogic surprise
11:00 am: brunch
Afternoon: return home

36:T401,

Step into a deeply rooted path of inner practice with this meditation training inspired by the Himalayan yoga tradition. Designed for those seeking a more authentic and structured approach to meditation, this experience offers a space to slow down, turn inward, and connect with time-honored teachings passed down through generations.

Participants can expect a guided environment that supports concentration, self-awareness, and a steadier meditation practice. The training is ideal for anyone looking to deepen their understanding of meditation within a traditional yoga framework, whether you are beginning your journey or refining an existing practice.

With a focus on clarity, discipline, and inner stillness, this program invites you to explore the foundations of meditation in a way that feels both grounding and transformative. It is a valuable opportunity to cultivate mindfulness, build confidence in your practice, and experience the quiet strength of the Himalayan approach.

Meditation retreat in Salvan