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In Tibetan Buddhism, a “yana” is understood as a path of transformation, guiding practitioners from confusion toward clarity and deeper realization. This teaching explores the four yana framework within Shambhala Buddhism, offering a meaningful overview of how the spiritual journey unfolds step by step.

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Participants can expect an introduction to the progression from discipline and structure to compassion, and ultimately to directly recognizing the sacred nature of reality. Presented in a clear and accessible way, this event invites both newcomers and those already familiar with Buddhist teachings to reflect on how these stages support inner growth, awareness, and a more grounded way of being.

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Rooted in wisdom and practical insight, the session provides an inspiring opportunity to explore a traditional path of transformation in a contemporary context.

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Designed as a welcoming weekend retreat, this program offers a thoughtful introduction to mindfulness meditation for anyone ready to begin — or deepen — a consistent practice. It creates space to slow down, reconnect, and explore what it means to relate to yourself with greater kindness, clarity, and care.

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Over the course of the retreat, participants are invited to build a foundation for regular meditation practice while also discovering practical ways to bring more awareness into everyday life. The atmosphere is supportive and reflective, making it an ideal setting for those who want to step away from daily distractions and spend time in meaningful inner work.

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Whether you are new to meditation or looking to renew your commitment, this experience encourages a healthier, more loving relationship with yourself through simple yet powerful mindfulness tools.

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Take a pause in the middle of your week with a welcoming drop-in meditation practice designed to help you settle, reset, and reconnect. This Tuesday evening session combines periods of seated meditation with short walking intervals, creating a gentle rhythm that supports both focus and ease. The practice begins and ends with chants, offering a calm opening and a grounded close to the evening.

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Whether you are new to meditation or already have an established practice, this format offers a simple and accessible way to explore mindfulness in a supportive setting. The alternating sitting and walking periods can help you stay present while bringing variety to the experience, making it easier to observe the breath, the body, and the mind with greater clarity.

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Come as you are and enjoy a quiet space to slow down, reflect, and restore balance at the end of the day.

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Meditation retreat in Nelson