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For thousands of years, cultures around the world have explored expanded states of consciousness as a pathway to healing and transformation. This 7-day immersive training, led by the experienced facilitation team at Inwardbound Institute, brings that ancient wisdom into dialogue with modern therapeutic practice.

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Designed for those who want to deepen their understanding of retreat facilitation, the program offers a focused and supportive environment for learning, reflection, and professional growth. Over the course of the week, participants can expect an intensive experience that combines insight, presence, and practical tools for working with transformative states in a responsible and grounded way.

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Blending tradition with contemporary approaches, this training is ideal for practitioners seeking to expand their skills and strengthen their capacity to guide meaningful retreat experiences.

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Step into a jungle setting designed to help you slow down, breathe deeply, and reconnect with what matters most. Hosted at Anamaya, recognized by National Geographic as one of the Best Wellness Destinations for 2026, this retreat offers a rare chance to experience wellness in harmony with nature. Each morning begins with the sounds of howler monkeys, setting the tone for days filled with presence, clarity, and inspiration.

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Participants can take part in optional yoga classes and workshops held on an open-air deck, creating an easy flow between movement, learning, and rest. With its immersive natural surroundings and thoughtful program, the retreat invites you to step away from routine and return to yourself feeling refreshed and more fully awake to life.

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Step into an immersive 7-night training retreat designed for medical and health professionals who want to deepen their expertise and broaden the range of care they can provide. This exclusive Frequency Specific Microcurrent (FSM) experience offers a focused setting to explore a proven modality and bring fresh perspective to your professional practice.

\n\n

Over the course of the retreat, participants can expect an intensive learning environment that supports both skill development and expanded understanding. With expert guidance, this training is crafted to help attendees integrate FSM into their work with greater confidence, while also opening the door to new possibilities in client support and treatment approaches.

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Whether you are looking to refine your current methods or add a respected new tool to your repertoire, this retreat offers a meaningful opportunity to learn, grow, and return inspired.

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Step away from the pace of everyday life and enter a space designed for restoration, beauty, and ease. This retreat offers an invitation to soften the pressure of over-efforting and reconnect with what truly nourishes you. Through a gentle atmosphere of playfulness and presence, you can begin to awaken your intuition, restore your energy, and feel more at home in your body.

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Created as a deeply nourishing experience, the retreat supports both inner renewal and sensory rejuvenation. It is an opportunity to pause, breathe, and receive, while moving into a more balanced and radiant state of being. Whether you are seeking rest, inspiration, or a meaningful reset, this retreat offers a calm and welcoming environment to replenish your soul.

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Rooted in somatic experiencing, nervous system science, and yoga as a lived, practical tool, this retreat offers a gentle path back to balance. It is designed as a trauma-informed space where participants can slow down, soften, and reconnect with the body’s natural wisdom. Rather than pushing for intensity or transformation through force, the experience invites a steadier pace, making room for awareness, regulation, and deeper self-trust.

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Here, rest is not treated as an afterthought, but as an essential part of healing. The atmosphere supports mindfulness and presence, allowing each person to notice subtle signals, release unnecessary tension, and explore what it means to feel safe in their own body. This retreat is not a bootcamp and not a detox — it is an intentional invitation to listen, pause, and return to yourself with care.

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Awaken your senses and reconnect with what feels most alive within you during this seven-day retreat with Kim & Scott Goyette. Designed as a deeply transformative experience, this journey invites you to move beyond simply seeking balance and into a fuller expression of your personal power.

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At the heart of the retreat is the L.O.V.E. framework: Listen, Observe, Voice, and Empathize. Through this guiding approach, participants are encouraged to slow down, tune in with greater awareness, and explore new ways of relating to themselves and others. Each day offers space for reflection, insight, and meaningful inner shift.

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This retreat is an invitation to fall in love with life again — to awaken your senses, reconnect with your truth, and step into a more empowered way of being.

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Join Cristiane Machado in Costa Rica for a week devoted to reconnecting with the voice you may have long held back. This wellness retreat offers a meaningful pause from daily routines, inviting you to step away from performance and into honest self-expression. Over the course of the week, you’ll be guided through an experience designed not only to support your voice, but to create space for deeper nervous system reset and inner alignment.

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Rather than simply escaping for a few days, this retreat creates an environment where reflection, presence, and expression can unfold naturally. It is an opportunity to soften old patterns, release what has been unspoken, and explore what it feels like to share yourself more fully. Surrounded by the beauty of Costa Rica, participants can expect a restorative atmosphere that encourages both healing and renewal.

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Step into a week designed to help you soften, let go, and reconnect with the version of yourself that has been waiting beneath the noise of everyday life. Held at Anamaya Resort in Montezuma, Costa Rica, this retreat invites you to unwind high above the Pacific, surrounded by lush jungle views and a deeply supportive atmosphere.

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Expect nourishing food, restorative surroundings, and a heart-centered community that has welcomed returning guests for more than 16 years. The setting offers space to slow down, breathe deeply, and experience a meaningful reset in one of Costa Rica’s most inspiring coastal landscapes.

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Spend 7 transformative days immersed in movement, ceremony, breathwork, and the living energy of the jungle, all guided by Sierra Kliscz. Set high above the Pacific in Costa Rica’s renowned blue zone, this retreat offers a space to step away from the noise of daily life and reconnect with what truly matters.

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Rather than focusing on burnout, this experience is designed as a return to presence, vitality, and inner alignment. Through a carefully held blend of practices and nature immersion, guests can expect a deeply restorative atmosphere that supports reflection, release, and renewal.

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Surrounded by lush tropical landscapes and ocean views, participants are invited to slow down, breathe more fully, and open to the rhythm of the land. This retreat creates the conditions for a meaningful reset—one that feels grounded, expansive, and alive.

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Step into the new year with a clear mind, a grounded body, and a renewed sense of purpose at this thoughtfully designed retreat. Created to support a fresh start, it blends practical strategy with soulful exploration, helping you shape a personalized wellness routine that feels both sustainable and inspiring.

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Across the experience, you’ll explore how movement, nourishment, and intentional recovery can work together to support your overall well-being. Rather than focusing on short-term fixes, the retreat invites you to build habits that align with your goals and the energy you want to carry into the year ahead.

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This is an opportunity to pause, reflect, and reset in a supportive setting, while gaining tools you can bring into everyday life. Whether you’re looking to create more balance, deepen your self-care practices, or simply begin the year with greater clarity, this retreat offers a meaningful and energizing foundation.

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Join Jacqueline Burbage, E-RYT and Certified Yoga Therapist, for Root to Rise — a week-long retreat at Anamaya Resort in Costa Rica created to help you reconnect with the wisdom of your body and breath.

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Set in a peaceful natural environment, this retreat offers space to slow down, reset, and deepen your relationship with yoga, breathwork, and mindfulness. Guided by an experienced teacher, you can expect a supportive atmosphere that encourages both inner reflection and renewed vitality.

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Throughout the week, guests are invited to step away from daily demands and immerse themselves in practices that support healing, presence, and a stronger sense of balance. Whether you are looking to restore your energy, expand your practice, or simply take time for yourself, this retreat is designed to nurture both body and mind.

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Step away from the pace of everyday life and give yourself the space to reset, reflect, and reconnect. This retreat is designed for those who want to create a dream wellness experience while shifting attention away from daily stressors and toward personal growth. Guided by Nikki Warren, participants can look forward to dynamic yoga sessions that energize the body, mindfulness practices that encourage presence and clarity, and transformative workshops that support deeper self-development.

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Each part of the retreat is thoughtfully created to help you slow down, restore balance, and return to what truly matters. Whether you are seeking renewal, inspiration, or a more intentional approach to wellbeing, this retreat offers an uplifting environment to explore new perspectives and reconnect with yourself in a meaningful way.

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Step into a much-deserved reset with a retreat designed to meet you exactly where you are. This is an invitation to slow down, breathe deeply, and choose the rhythm that feels best for you each day. You can take part in yoga classes, reserve spa treatments, or set off on local adventures—or simply unwind by the pool and enjoy uninterrupted rest.

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With complete freedom to shape your experience, every element is optional, allowing you to create a stay that feels restorative, balanced, and entirely your own. Whether you are looking for movement, relaxation, exploration, or quiet time, this retreat offers space to reconnect with yourself in a calm and supportive setting.

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All activities and treatments are paid at checkout, making it easy to decide what you would like to add once you arrive. Come for the inspiration, stay for the ease, and leave feeling renewed.

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Step into a refined wellness experience created to awaken the senses, restore vitality, and guide you back to your truest self. This luxury retreat brings together movement, nature, and intention in a seamless, nourishing flow, offering space to slow down and reconnect on a deeper level.

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Led by retreat leaders Gabby Sessoms and Angela Ortiz, the experience is designed for those seeking both elegance and meaning in their time away. Guests can expect an atmosphere of ease and presence, where each moment is thoughtfully shaped to support renewal, balance, and inner clarity.

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With its graceful blend of immersive practices and natural surroundings, this retreat invites participants to step away from the pace of daily life and enter a more grounded, inspired state of being.

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Breathwork & Cacao Retreat – Cristiane Machado invites you into a nourishing space of presence, connection, and inner exploration. This retreat offers a gentle yet powerful opportunity to step away from daily routines and return to yourself through guided breathwork, cacao, and mindful group experience.

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Designed for those seeking clarity, release, and renewal, the retreat creates an atmosphere where you can slow down, breathe deeply, and open to a more grounded sense of well-being. The combination of breathwork and cacao supports reflection, emotional release, and a deeper connection to the body and heart.

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Participants can expect a supportive setting led with care, where each session encourages openness, awareness, and personal restoration. Whether you are new to these practices or already familiar with them, this retreat offers a meaningful pause to reconnect, recharge, and experience the benefits of shared healing space.

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Step into the new year with intention during a restorative week at Anamaya Resort in Costa Rica, guided by Mari Patuzzo. This retreat is designed for those who are not simply looking for a fresh calendar page, but for a deeper sense of clarity, ease, and alignment. Over the course of the week, you’ll be invited to slow down, reconnect, and return to yourself with greater presence.

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Expect a thoughtfully curated experience that blends intuitive practices, grounding workshops, and soul-nourishing yoga in an inspiring open-air setting above the Pacific Ocean. Surrounded by nature, you’ll have space to breathe, reflect, and soften into the rhythm of the retreat. Each day offers an opportunity to reset the mind and nourish the body while welcoming the year ahead with more awareness and calm.

\n\n

This is a chance to begin the year not with pressure, but with support, spaciousness, and a renewed connection to what matters most.

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Join Nikki for an empowering retreat created to support your growth, balance, and overall well-being. This immersive experience blends dynamic yoga sessions, mindfulness practices, and transformative workshops, offering practical tools you can carry into everyday life. Set against the natural beauty of Costa Rica, the retreat invites you to slow down, recharge, and reconnect with yourself in a peaceful and supportive environment.

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Throughout your stay, you’ll enjoy healthy gourmet meals designed to nourish and sustain you, while also having space to connect with a like-minded community. With a safe and welcoming atmosphere, this retreat provides the ideal setting for rejuvenation on every level. Leave feeling refreshed, inspired, and ready to return home with renewed energy and a new perspective.

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If you’ve been waiting for the “right time” to slow down, this is your invitation to stop postponing self-care and begin now. When work feels relentless and life starts to feel heavy, a change of pace can make all the difference. Set in Costa Rica, this yoga retreat offers a restorative space for anyone navigating burnout or carrying too much stress.

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Guided by Kimberly Manthey, whose 25+ years of expertise shape every detail of the experience, the retreat is designed to help you step away from daily pressure and return to yourself. Here, you’ll have space to breathe more deeply, reflect with clarity, and gently reset your system.

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Arrive exactly as you are. Leave feeling lighter, refreshed, and more centered, with a renewed sense of calm that stays with you long after the retreat ends.

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Join Jacqueline Burbage at Anamaya Resort for Root to Rise, a customizable wellness retreat in Costa Rica designed to help you reconnect, recharge, and reset at your own pace. Blending somatic movement, mindfulness, and deep rest, this experience offers a supportive space to explore both inner stillness and vibrant renewal.

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Set against the natural beauty of Costa Rica, the retreat invites you to shape your days around what you need most, whether that means grounding practices, quiet reflection, or moments of adventure. With a balance of restorative time and uplifting experiences, it creates space for true healing and lasting clarity.

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Guests can expect a warm, nourishing atmosphere that encourages presence, ease, and personal choice throughout the journey. Root to Rise is an invitation to step away from routine, reconnect with yourself, and return home feeling refreshed, centered, and inspired.

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Join EncanTica for a transformative 7-day retreat in Costa Rica’s Nicoya Peninsula, designed to support inner healing and meaningful personal growth. This immersive experience brings together the wisdom of herbal medicine and the depth of traditional ceremonies, offering a nurturing space to slow down, reconnect, and restore balance.

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Set in one of Costa Rica’s most beautiful regions, the retreat invites guests to step away from daily routines and enter a setting centered on wellness, reflection, and renewal. Throughout the week, participants can expect a thoughtful atmosphere that encourages mindfulness, self-discovery, and a deeper connection to themselves and the surrounding environment.

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Whether you are seeking healing, inspiration, or a fresh perspective, this 7-day retreat offers an opportunity to pause, reset, and take part in practices rooted in tradition. It is an ideal experience for those looking to combine rest with personal transformation in a peaceful tropical setting.

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Reiki is a gentle healing practice that supports the flow of universal energy through the body through light touch. Often experienced as deeply calming, it may help activate the body’s natural self-healing abilities, ease stress, and release energetic blockages that can affect overall wellbeing.

At EncanTica, this session is designed to invite deep relaxation, warmth, and a renewed sense of balance. As your chakras are gently harmonized, you can settle into the peaceful atmosphere of Costa Rica and feel more connected to yourself, supported by good energy and a restorative setting.

Each session is offered with love, compassion, and patience, creating a nurturing space for your personal journey. The intention is to help you reconnect with your inner potential and sense of purpose while enjoying a calm, supportive experience.

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Health and wellness retreat in Montezuma